21.2 km | 02:16:18 | 06:25/km日期: 2017-02-05 07:15 - 總爬升: 373 m - 平均心率: 154 - 卡路里: 1080 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 96%
Pace: 05'43" / 05'33" / 05'56" / 05'44" / 06'31" / 07'21" / 07'01" / 08'53" / 06'14" / 05'27" / 07'50" / 07'24" / 08'11" / 06'55" / 05'56" / 07'16" / 06'20" / 06'41" / 06'57" / 06'15" / 06'18" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'08") | 1000 / 1000 |
| 2 | | 05'33" (+00'07") | 1000 / 2000 |
| 3 | | 05'56" (+00'30") | 1000 / 3000 |
| 4 | | 05'43" (+00'17") | 1000 / 4000 |
| 5 | | 06'30" (+01'04") | 1000 / 5000 |
| 6 | | 06'40" (+01'14") | 1000 / 6000 |
| 7 | | 07'00" (+01'34") | 1000 / 7000 |
| 8 | | 08'28" (+03'02") | 1000 / 8000 |
| 9 | | 05'34" (+00'08") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 06'47" (+01'21") | 1000 / 11000 |
| 12 | | 07'23" (+01'57") | 1000 / 12000 |
| 13 | | 08'11" (+02'45") | 1000 / 13000 |
| 14 | | 05'37" (+00'11") | 1000 / 14000 |
| 15 | | 05'55" (+00'29") | 1000 / 15000 |
| 16 | | 06'21" (+00'55") | 1000 / 16000 |
| 17 | | 06'19" (+00'53") | 1000 / 17000 |
| 18 | | 06'41" (+01'15") | 1000 / 18000 |
| 19 | | 06'34" (+01'08") | 1000 / 19000 |
| 20 | | 06'14" (+00'48") | 1000 / 20000 |
| 21 | | 06'18" (+00'52") | 1000 / 21000 |
| 22 | | 06'33" (+01'07") | 209 / 21209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 360.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'33" | 00:11'16" |
| 3 | 05'56" | 00:17'12" |
| 4 | 05'44" | 00:22'56" |
| 5 | 06'31" | 00:29'27" |
| 6 | 07'21" | 00:36'48" |
| 7 | 07'01" | 00:43'49" |
| 8 | 08'53" | 00:52'42" |
| 9 | 06'14" | 00:58'56" |
| 10 | 05'27" | 01:04'23" |
| 11 | 07'50" | 01:12'13" |
| 12 | 07'24" | 01:19'37" |
| 13 | 08'11" | 01:27'48" |
| 14 | 06'55" | 01:34'43" |
| 15 | 05'56" | 01:40'39" |
| 16 | 07'16" | 01:47'55" |
| 17 | 06'20" | 01:54'15" |
| 18 | 06'41" | 02:00'56" |
| 19 | 06'57" | 02:07'53" |
| 20 | 06'15" | 02:14'08" |
| 21 | 06'18" | 02:20'26" |
| 21.2 | 06'32" | 02:21'48" |
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