10.0 km | 00:50:39 | 05:03/km日期: 2017-02-01 15:59 - 天氣: 涼涼的 - 卡路里: 721 Cal - 總步數: 8740 - 平均步頻: 172 - 平均步幅: 114 cm - 溫度: 16°C - 濕度: 83%
Pace: 05'18" / 04'58" / 05'03" / 05'03" / 05'03" / 05'02" / 05'00" / 05'12" / 05'12" / 04'38" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'45") | 1000 / 1000 | 166 / 112 |
| 2 | | 04'59" (+00'24") | 1004 / 2004 | 171 / 117 |
| 3 | | 05'02" (+00'27") | 1002 / 3006 | 172 / 115 |
| 4 | | 05'02" (+00'27") | 1001 / 4007 | 172 / 114 |
| 5 | | 05'01" (+00'26") | 1006 / 5014 | 172 / 114 |
| 6 | | 05'04" (+00'29") | 1005 / 6020 | 173 / 113 |
| 7 | | 04'57" (+00'22") | 1004 / 7024 | 174 / 115 |
| 8 | | 05'10" (+00'35") | 1005 / 8030 | 174 / 110 |
| 9 | | 05'09" (+00'34") | 1002 / 9032 | 174 / 111 |
| 10 | | 04'35" | 1003 / 10036 | 175 / 124 |
廢廢廢...開工前快來跑一下希望這個月能夠正常跑了不要偷懶!!
2月累積里程 :
110.66 km 
under armour Speedform Fortis 累積 :
1885.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'58" | 00:10'16" |
| 3 | 05'03" | 00:15'19" |
| 4 | 05'03" | 00:20'22" |
| 5 | 05'03" | 00:25'25" |
| 6 | 05'02" | 00:30'27" |
| 7 | 05'00" | 00:35'27" |
| 8 | 05'12" | 00:40'39" |
| 9 | 05'12" | 00:45'51" |
| 10 | 04'38" | 00:50'29" |
| 10.0 | 11'29" | 00:50'39" |
展開計圈分析
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