17.7 km | 02:14:50 | 07:37/km日期: 2017-02-01 13:55 - 總爬升: 463 m - 平均心率: 117 - 卡路里: 686 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 73%
Pace: 08'37" / 09'28" / 06'07" / 06'01" / 07'16" / 09'20" / 09'55" / 10'26" / 12'49" / 05'32" / 05'16" / 05'33" / 05'49" / 09'42" / 08'29" / 08'47" / 06'47" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+03'22") | 1000 / 1000 |
| 2 | | 09'27" (+04'12") | 1000 / 2000 |
| 3 | | 06'06" (+00'51") | 1000 / 3000 |
| 4 | | 06'01" (+00'46") | 1000 / 4000 |
| 5 | | 07'16" (+02'01") | 1000 / 5000 |
| 6 | | 09'19" (+04'04") | 1000 / 6000 |
| 7 | | 09'55" (+04'40") | 1000 / 7000 |
| 8 | | 10'26" (+05'11") | 1000 / 8000 |
| 9 | | 10'13" (+04'58") | 1000 / 9000 |
| 10 | | 05'32" (+00'17") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 05'32" (+00'17") | 1000 / 12000 |
| 13 | | 05'49" (+00'34") | 1000 / 13000 |
| 14 | | 06'57" (+01'42") | 1000 / 14000 |
| 15 | | 08'28" (+03'13") | 1000 / 15000 |
| 16 | | 08'46" (+03'31") | 1000 / 16000 |
| 17 | | 06'40" (+01'25") | 1000 / 17000 |
| 18 | | 06'18" (+01'03") | 696 / 17696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 233.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 09'28" | 00:18'05" |
| 3 | 06'07" | 00:24'12" |
| 4 | 06'01" | 00:30'13" |
| 5 | 07'16" | 00:37'29" |
| 6 | 09'20" | 00:46'49" |
| 7 | 09'55" | 00:56'44" |
| 8 | 10'26" | 01:07'10" |
| 9 | 12'49" | 01:19'59" |
| 10 | 05'32" | 01:25'31" |
| 11 | 05'16" | 01:30'47" |
| 12 | 05'33" | 01:36'20" |
| 13 | 05'49" | 01:42'09" |
| 14 | 09'42" | 01:51'51" |
| 15 | 08'29" | 02:00'20" |
| 16 | 08'47" | 02:09'07" |
| 17 | 06'47" | 02:15'54" |
| 17.7 | 06'17" | 02:20'17" |
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