18.3 km | 01:33:30 | 05:06/km日期: 2017-02-04 18:16 - 地點: 人行道 - 天氣: GOOD - 卡路里: 1021 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 94%
Pace: 04'32" / 04'40" / 04'59" / 05'21" / 05'05" / 04'52" / 05'00" / 05'03" / 04'55" / 05'08" / 05'06" / 05'06" / 05'13" / 05'03" / 05'16" / 05'37" / 05'41" / 05'33" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1000 / 1000 |
| 2 | | 04'39" (+00'07") | 1000 / 2000 |
| 3 | | 04'58" (+00'26") | 1000 / 3000 |
| 4 | | 05'21" (+00'49") | 1000 / 4000 |
| 5 | | 05'04" (+00'32") | 1000 / 5000 |
| 6 | | 04'52" (+00'20") | 1000 / 6000 |
| 7 | | 05'00" (+00'28") | 1000 / 7000 |
| 8 | | 05'03" (+00'31") | 1000 / 8000 |
| 9 | | 04'54" (+00'22") | 1000 / 9000 |
| 10 | | 05'07" (+00'35") | 1000 / 10000 |
| 11 | | 05'05" (+00'33") | 1000 / 11000 |
| 12 | | 05'06" (+00'34") | 1000 / 12000 |
| 13 | | 05'12" (+00'40") | 1000 / 13000 |
| 14 | | 05'03" (+00'31") | 1000 / 14000 |
| 15 | | 05'15" (+00'43") | 1000 / 15000 |
| 16 | | 05'36" (+01'04") | 1000 / 16000 |
| 17 | | 05'41" (+01'09") | 1000 / 17000 |
| 18 | | 05'33" (+01'01") | 1000 / 18000 |
| 19 | | 04'55" (+00'23") | 302 / 18302 |
2月累積里程 :
89.30 km 
夾腳拖 累積 :
1055.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'40" | 00:09'12" |
| 3 | 04'59" | 00:14'11" |
| 4 | 05'21" | 00:19'32" |
| 5 | 05'05" | 00:24'37" |
| 6 | 04'52" | 00:29'29" |
| 7 | 05'00" | 00:34'29" |
| 8 | 05'03" | 00:39'32" |
| 9 | 04'55" | 00:44'27" |
| 10 | 05'08" | 00:49'35" |
| 11 | 05'06" | 00:54'41" |
| 12 | 05'06" | 00:59'47" |
| 13 | 05'13" | 01:05'00" |
| 14 | 05'03" | 01:10'03" |
| 15 | 05'16" | 01:15'19" |
| 16 | 05'37" | 01:20'56" |
| 17 | 05'41" | 01:26'37" |
| 18 | 05'33" | 01:32'10" |
| 18.3 | 04'57" | 01:33'40" |
展開計圈分析
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