29.5 km | 03:50:17 | 07:47/km日期: 2013-10-13 16:13 - 地點: 景美-大稻埕 - 天氣: 涼爽 - 平均心率: 153 - 卡路里: 3678 Cal - 溫度: 27°C - 濕度: 62%
Pace: 07'23" / 06'12" / 06'36" / 06'21" / 06'32" / 06'38" / 06'15" / 08'28" / 06'37" / 06'33" / 06'20" / 06'26" / 06'27" / 06'17" / 22'48" / 06'41" / 06'26" / 06'29" / 08'56" / 06'11" / 06'09" / 10'45" / 07'03" / 18'18" / 06'46" / 08'07" / 06'22" / 05'58" / 05'23" / 08'55" /
很舒服的一次LSD訓練
除了到馬場町因為水不足
跑出水門去補給以外
其他都很OK
全程跑的很順
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
113.73 km 
MIZUNO Wave Sayonara 8KN-31409 累積 :
691.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'12" | 00:13'35" |
| 3 | 06'36" | 00:20'11" |
| 4 | 06'21" | 00:26'32" |
| 5 | 06'32" | 00:33'04" |
| 6 | 06'38" | 00:39'42" |
| 7 | 06'15" | 00:45'57" |
| 8 | 08'28" | 00:54'25" |
| 9 | 06'37" | 01:01'02" |
| 10 | 06'33" | 01:07'35" |
| 11 | 06'20" | 01:13'55" |
| 12 | 06'26" | 01:20'21" |
| 13 | 06'27" | 01:26'48" |
| 14 | 06'17" | 01:33'05" |
| 15 | 22'48" | 01:55'53" |
| 16 | 06'41" | 02:02'34" |
| 17 | 06'26" | 02:09'00" |
| 18 | 06'29" | 02:15'29" |
| 19 | 08'56" | 02:24'25" |
| 20 | 06'11" | 02:30'36" |
| 21 | 06'09" | 02:36'45" |
| 22 | 10'45" | 02:47'30" |
| 23 | 07'03" | 02:54'33" |
| 24 | 18'18" | 03:12'51" |
| 25 | 06'46" | 03:19'37" |
| 26 | 08'07" | 03:27'44" |
| 27 | 06'22" | 03:34'06" |
| 28 | 05'58" | 03:40'04" |
| 29 | 05'23" | 03:45'27" |
| 29.5 | 08'55" | 03:50'17" |
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