41.9 km | 03:52:48 | 05:33/km日期: 2017-01-15 00:00 - 地點: 大佳河濱公園 - 平均心率: 153 - 卡路里: 3645 Cal - 溫度: 13°C - 濕度: 82%
Pace: 05'26" / 05'05" / 05'12" / 05'29" / 05'09" / 05'09" / 05'03" / 05'07" / 05'12" / 05'12" / 05'11" / 05'07" / 05'08" / 05'10" / 05'09" / 05'07" / 05'24" / 05'11" / 05'12" / 05'21" / 05'20" / 05'16" / 05'10" / 05'06" / 05'13" / 05'13" / 05'10" / 05'15" / 05'52" / 05'53" / 05'35" / 06'21" / 05'40" / 05'48" / 05'59" / 07'43" / 06'04" / 06'03" / 06'52" / 06'19" / 06'13" / 06'01" / 07'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
1月累積里程 : 41.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'05" | 00:10'31" |
| 3 | 05'12" | 00:15'43" |
| 4 | 05'29" | 00:21'12" |
| 5 | 05'09" | 00:26'21" |
| 6 | 05'09" | 00:31'30" |
| 7 | 05'03" | 00:36'33" |
| 8 | 05'07" | 00:41'40" |
| 9 | 05'12" | 00:46'52" |
| 10 | 05'12" | 00:52'04" |
| 11 | 05'11" | 00:57'15" |
| 12 | 05'07" | 01:02'22" |
| 13 | 05'08" | 01:07'30" |
| 14 | 05'10" | 01:12'40" |
| 15 | 05'09" | 01:17'49" |
| 16 | 05'07" | 01:22'56" |
| 17 | 05'24" | 01:28'20" |
| 18 | 05'11" | 01:33'31" |
| 19 | 05'12" | 01:38'43" |
| 20 | 05'21" | 01:44'04" |
| 21 | 05'20" | 01:49'24" |
| 22 | 05'16" | 01:54'40" |
| 23 | 05'10" | 01:59'50" |
| 24 | 05'06" | 02:04'56" |
| 25 | 05'13" | 02:10'09" |
| 26 | 05'13" | 02:15'22" |
| 27 | 05'10" | 02:20'32" |
| 28 | 05'15" | 02:25'47" |
| 29 | 05'52" | 02:31'39" |
| 30 | 05'53" | 02:37'32" |
| 31 | 05'35" | 02:43'07" |
| 32 | 06'21" | 02:49'28" |
| 33 | 05'40" | 02:55'08" |
| 34 | 05'48" | 03:00'56" |
| 35 | 05'59" | 03:06'55" |
| 36 | 07'43" | 03:14'38" |
| 37 | 06'04" | 03:20'42" |
| 38 | 06'03" | 03:26'45" |
| 39 | 06'52" | 03:33'37" |
| 40 | 06'19" | 03:39'56" |
| 41 | 06'13" | 03:46'09" |
| 42 | 06'01" | 03:52'10" |
| 41.9 | -66'-19" | 03:58'48" |
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