11.1 km | 01:03:30 | 05:44/km日期: 2017-02-05 14:55 - 卡路里: 718 Cal - 溫度: 24°C - 濕度: 55%
Pace: 05'37" / 05'36" / 05'25" / 05'20" / 05'06" / 05'58" / 06'23" / 05'49" / 06'11" / 06'28" / 06'22" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'32") | 1000 / 1000 |
| 2 | | 05'36" (+00'31") | 1000 / 2000 |
| 3 | | 05'24" (+00'19") | 1000 / 3000 |
| 4 | | 05'20" (+00'15") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'42" (+00'37") | 1000 / 6000 |
| 7 | | 05'41" (+00'36") | 1000 / 7000 |
| 8 | | 05'48" (+00'43") | 1000 / 8000 |
| 9 | | 06'10" (+01'05") | 1000 / 9000 |
| 10 | | 06'27" (+01'22") | 1000 / 10000 |
| 11 | | 06'14" (+01'09") | 1000 / 11000 |
| 12 | | 06'45" (+01'40") | 50 / 11050 |
2月累積里程 : 137.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'36" | 00:11'13" |
| 3 | 05'25" | 00:16'38" |
| 4 | 05'20" | 00:21'58" |
| 5 | 05'06" | 00:27'04" |
| 6 | 05'58" | 00:33'02" |
| 7 | 06'23" | 00:39'25" |
| 8 | 05'49" | 00:45'14" |
| 9 | 06'11" | 00:51'25" |
| 10 | 06'28" | 00:57'53" |
| 11 | 06'22" | 01:04'15" |
| 11.1 | 06'51" | 01:04'36" |
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