21.1 km | 01:46:41 | 05:03/km日期: 2017-02-05 05:52 - 總爬升: 136 m - 地點: 羅慢團練－玉尊宮 - 卡路里: 1157 Cal - 總步數: 17332 - 平均步頻: 162 - 平均步幅: 121 cm - 溫度: 17°C - 濕度: 94%
Pace: 04'40" / 06'59" / 05'21" / 05'00" / 04'48" / 04'45" / 04'48" / 04'40" / 04'33" / 05'10" / 07'10" / 04'51" / 05'48" / 05'04" / 04'51" / 04'36" / 04'41" / 04'41" / 04'33" / 04'40" / 04'25" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'37" (+00'16") | 1008 / 1008 | 166 / 130 |
| 2 | | 06'57" (+02'36") | 1003 / 2012 | 131 / 109 |
| 3 | | 05'20" (+00'59") | 1000 / 3012 | 168 / 110 |
| 4 | | 04'58" (+00'37") | 1006 / 4018 | 174 / 115 |
| 5 | | 04'49" (+00'28") | 1006 / 5025 | 174 / 118 |
| 6 | | 04'42" (+00'21") | 1007 / 6032 | 173 / 122 |
| 7 | | 04'45" (+00'24") | 1008 / 7041 | 172 / 121 |
| 8 | | 04'38" (+00'17") | 1006 / 8047 | 174 / 123 |
| 9 | | 04'29" (+00'08") | 1003 / 9050 | 173 / 128 |
| 10 | | 05'12" (+00'51") | 1001 / 10052 | 165 / 116 |
| 11 | | 07'16" (+02'55") | 1005 / 11057 | 104 / 131 |
| 12 | | 05'09" (+00'48") | 1007 / 12065 | 141 / 137 |
| 13 | | 05'27" (+01'06") | 1006 / 13072 | 167 / 109 |
| 14 | | 05'03" (+00'42") | 1001 / 14073 | 168 / 117 |
| 15 | | 04'50" (+00'29") | 1001 / 15075 | 171 / 120 |
| 16 | | 04'35" (+00'14") | 1000 / 16075 | 173 / 125 |
| 17 | | 04'41" (+00'20") | 1009 / 17085 | 172 / 123 |
| 18 | | 04'36" (+00'15") | 1006 / 18091 | 172 / 125 |
| 19 | | 04'30" (+00'09") | 1008 / 19100 | 172 / 128 |
| 20 | | 04'40" (+00'19") | 1009 / 20109 | 168 / 126 |
| 21 | | 04'21" | 1005 / 21114 | 169 / 135 |
雲林威諾
雲林威諾
雲林威諾
asics TARTHERZEAL 5 累積 : 1467.5 km
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