22.4 km | 02:00:02 | 05:21/km日期: 2017-02-02 14:45 - 總爬升: 287 m - 地點: 中研院 - 天氣: 陰 - 平均心率: 99 - 卡路里: 1873 Cal - 溫度: 16°C - 濕度: 68%
Pace: 05'20" / 05'31" / 05'30" / 05'26" / 06'27" / 06'17" / 05'42" / 05'21" / 04'51" / 04'58" / 04'46" / 04'58" / 05'02" / 05'06" / 06'03" / 06'13" / 05'41" / 04'48" / 04'46" / 04'56" / 04'48" / 04'55" / 06'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
2月累積里程 : 36.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'31" | 00:10'51" |
| 3 | 05'30" | 00:16'21" |
| 4 | 05'26" | 00:21'47" |
| 5 | 06'27" | 00:28'14" |
| 6 | 06'17" | 00:34'31" |
| 7 | 05'42" | 00:40'13" |
| 8 | 05'21" | 00:45'34" |
| 9 | 04'51" | 00:50'25" |
| 10 | 04'58" | 00:55'23" |
| 11 | 04'46" | 01:00'09" |
| 12 | 04'58" | 01:05'07" |
| 13 | 05'02" | 01:10'09" |
| 14 | 05'06" | 01:15'15" |
| 15 | 06'03" | 01:21'18" |
| 16 | 06'13" | 01:27'31" |
| 17 | 05'41" | 01:33'12" |
| 18 | 04'48" | 01:38'00" |
| 19 | 04'46" | 01:42'46" |
| 20 | 04'56" | 01:47'42" |
| 21 | 04'48" | 01:52'30" |
| 22 | 04'55" | 01:57'25" |
| 22.4 | 06'57" | 02:00'02" |
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