10.0 km | 00:56:06 | 05:36/km日期: 2017-01-06 21:18 - 總爬升: 186 m - 平均心率: 149 - 卡路里: 495 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 78%
Pace: 04'58" / 03'31" / 05'29" / 05'43" / 05'40" / 07'06" / 06'21" / 06'32" / 05'52" / 04'50" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'28") | 1000 / 1000 |
| 2 | | 03'30" | 1000 / 2000 |
| 3 | | 05'29" (+01'59") | 1000 / 3000 |
| 4 | | 05'42" (+02'12") | 1000 / 4000 |
| 5 | | 05'39" (+02'09") | 1000 / 5000 |
| 6 | | 07'05" (+03'35") | 1000 / 6000 |
| 7 | | 06'21" (+02'51") | 1000 / 7000 |
| 8 | | 06'31" (+03'01") | 1000 / 8000 |
| 9 | | 05'51" (+02'21") | 1000 / 9000 |
| 10 | | 04'50" (+01'20") | 1000 / 10000 |
| 11 | | 05'11" (+01'41") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
108.45 km 
new balance Fresh Foam 1080 累積 :
848.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 03'31" | 00:08'29" |
| 3 | 05'29" | 00:13'58" |
| 4 | 05'43" | 00:19'41" |
| 5 | 05'40" | 00:25'21" |
| 6 | 07'06" | 00:32'27" |
| 7 | 06'21" | 00:38'48" |
| 8 | 06'32" | 00:45'20" |
| 9 | 05'52" | 00:51'12" |
| 10 | 04'50" | 00:56'02" |
| 10.0 | 05'32" | 00:56'06" |
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