10.0 km | 00:51:40 | 05:09/km日期: 2017-02-06 18:06 - 卡路里: 826 Cal - 平均步頻: 174
Pace: 05'19" / 04'55" / 04'50" / 05'04" / 05'10" / 05'11" / 05'10" / 05'19" / 05'25" / 05'13" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'30") | 1000 / 1000 |
2 | | 04'55" (+00'06") | 1000 / 2000 |
3 | | 04'49" | 1000 / 3000 |
4 | | 05'04" (+00'15") | 1000 / 4000 |
5 | | 05'10" (+00'21") | 1000 / 5000 |
6 | | 05'10" (+00'21") | 1000 / 6000 |
7 | | 05'10" (+00'21") | 1000 / 7000 |
8 | | 05'18" (+00'29") | 1000 / 8000 |
9 | | 05'24" (+00'35") | 1000 / 9000 |
10 | | 05'13" (+00'24") | 1000 / 10000 |
11 | | 04'50" (+00'01") | 13 / 10013 |
2月累積里程 : 165.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'55" | 00:10'14" |
3 | 04'50" | 00:15'04" |
4 | 05'04" | 00:20'08" |
5 | 05'10" | 00:25'18" |
6 | 05'11" | 00:30'29" |
7 | 05'10" | 00:35'39" |
8 | 05'19" | 00:40'58" |
9 | 05'25" | 00:46'23" |
10 | 05'13" | 00:51'36" |
10.0 | 04'51" | 00:51'40" |