10.6 km | 01:04:40 | 06:05/km日期: 2017-02-05 06:15 - 平均心率: 143 - 卡路里: 525 Cal - 總步數: 11353 - 平均步頻: 175 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 91%
Pace: 06'27" / 06'10" / 05'37" / 05'11" / 07'22" / 05'38" / 05'47" / 05'46" / 05'34" / 06'41" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+01'36") | 406 / 406 | 181 / 83 |
| 2 | | 06'20" (+01'23") | 407 / 813 | 182 / 86 |
| 3 | | 06'06" (+01'09") | 400 / 1214 | 181 / 90 |
| 4 | | 06'02" (+01'05") | 400 / 1614 | 183 / 90 |
| 5 | | 06'07" (+01'10") | 408 / 2023 | 184 / 88 |
| 6 | | 05'55" (+00'58") | 407 / 2431 | 184 / 91 |
| 7 | | 05'18" (+00'21") | 408 / 2839 | 186 / 100 |
| 8 | | 05'17" (+00'20") | 403 / 3242 | 186 / 101 |
| 9 | | 05'07" (+00'10") | 400 / 3642 | 188 / 103 |
| 10 | | 05'07" (+00'10") | 407 / 4050 | 188 / 103 |
| 11 | | 04'57" | 403 / 4453 | 189 / 106 |
| 12 | | 10'17" (+05'20") | 404 / 4858 | 112 / 86 |
| 13 | | 05'32" (+00'35") | 400 / 5258 | 187 / 96 |
| 14 | | 05'40" (+00'43") | 408 / 5667 | 184 / 95 |
| 15 | | 05'33" (+00'36") | 407 / 6074 | 174 / 102 |
| 16 | | 05'45" (+00'48") | 402 / 6476 | 180 / 96 |
| 17 | | 05'42" (+00'45") | 403 / 6879 | 186 / 94 |
| 18 | | 05'56" (+00'59") | 407 / 7286 | 184 / 91 |
| 19 | | 05'36" (+00'39") | 401 / 7688 | 184 / 96 |
| 20 | | 05'37" (+00'40") | 406 / 8094 | 184 / 96 |
| 21 | | 05'37" (+00'40") | 403 / 8497 | 188 / 94 |
| 22 | | 05'27" (+00'30") | 409 / 8906 | 187 / 97 |
| 23 | | 05'13" (+00'16") | 402 / 9309 | 190 / 100 |
| 24 | | 07'41" (+02'44") | 403 / 9712 | 140 / 92 |
| 25 | | 06'18" (+01'21") | 409 / 10121 | 174 / 90 |
| 26 | | 05'50" (+00'53") | 404 / 10526 | 184 / 92 |
| 27 | | 09'34" (+04'37") | 210 / 10736 | 119 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 :
164.79 km 
Saucony Hurricane ISO 累積 :
782.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'10" | 00:12'37" |
| 3 | 05'37" | 00:18'14" |
| 4 | 05'11" | 00:23'25" |
| 5 | 07'22" | 00:30'47" |
| 6 | 05'38" | 00:36'25" |
| 7 | 05'47" | 00:42'12" |
| 8 | 05'46" | 00:47'58" |
| 9 | 05'34" | 00:53'32" |
| 10 | 06'41" | 01:00'13" |
| 10.6 | 07'23" | 01:04'44" |
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