21.4 km | 02:02:46 | 05:43/km日期: 2017-02-05 07:23 - 總爬升: 279 m - 平均心率: 152 - 卡路里: 1303 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 77%
Pace: 06'01" / 05'50" / 05'52" / 05'48" / 05'59" / 06'06" / 05'50" / 05'33" / 05'40" / 05'58" / 06'04" / 05'42" / 05'37" / 05'37" / 05'49" / 05'38" / 06'06" / 05'33" / 05'37" / 04'55" / 05'04" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'05") | 1000 / 1000 |
| 2 | | 05'50" (+00'55") | 1000 / 2000 |
| 3 | | 05'52" (+00'57") | 1000 / 3000 |
| 4 | | 05'48" (+00'53") | 1000 / 4000 |
| 5 | | 05'58" (+01'03") | 1000 / 5000 |
| 6 | | 06'06" (+01'11") | 1000 / 6000 |
| 7 | | 05'49" (+00'54") | 1000 / 7000 |
| 8 | | 05'33" (+00'38") | 1000 / 8000 |
| 9 | | 05'39" (+00'44") | 1000 / 9000 |
| 10 | | 05'58" (+01'03") | 1000 / 10000 |
| 11 | | 06'03" (+01'08") | 1000 / 11000 |
| 12 | | 05'42" (+00'47") | 1000 / 12000 |
| 13 | | 05'36" (+00'41") | 1000 / 13000 |
| 14 | | 05'37" (+00'42") | 1000 / 14000 |
| 15 | | 05'48" (+00'53") | 1000 / 15000 |
| 16 | | 05'38" (+00'43") | 1000 / 16000 |
| 17 | | 06'06" (+01'11") | 1000 / 17000 |
| 18 | | 05'32" (+00'37") | 1000 / 18000 |
| 19 | | 05'37" (+00'42") | 1000 / 19000 |
| 20 | | 04'55" | 1000 / 20000 |
| 21 | | 05'02" (+00'07") | 1000 / 21000 |
| 22 | | 05'42" (+00'47") | 436 / 21436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
299.96 km 
GEL-DS TRAINER 19 T405N-2101 累積 :
4456.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'50" | 00:11'51" |
| 3 | 05'52" | 00:17'43" |
| 4 | 05'48" | 00:23'31" |
| 5 | 05'59" | 00:29'30" |
| 6 | 06'06" | 00:35'36" |
| 7 | 05'50" | 00:41'26" |
| 8 | 05'33" | 00:46'59" |
| 9 | 05'40" | 00:52'39" |
| 10 | 05'58" | 00:58'37" |
| 11 | 06'04" | 01:04'41" |
| 12 | 05'42" | 01:10'23" |
| 13 | 05'37" | 01:16'00" |
| 14 | 05'37" | 01:21'37" |
| 15 | 05'49" | 01:27'26" |
| 16 | 05'38" | 01:33'04" |
| 17 | 06'06" | 01:39'10" |
| 18 | 05'33" | 01:44'43" |
| 19 | 05'37" | 01:50'20" |
| 20 | 04'55" | 01:55'15" |
| 21 | 05'04" | 02:00'19" |
| 21.4 | 05'39" | 02:02'47" |
展開計圈分析
留言 
