21.4 km | 03:09:25 | 08:51/km日期: 2017-02-04 07:34 - 總爬升: 695 m - 卡路里: 1024 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 82%
Pace: 11'52" / 07'09" / 11'48" / 05'50" / 07'42" / 15'21" / 19'06" / 17'14" / 10'10" / 23'08" / 07'54" / 05'47" / 07'06" / 06'20" / 06'52" / 14'30" / 75'42" / 08'11" / 12'56" / 07'13" / 06'42" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'34" (+05'47") | 1000 / 1000 |
| 2 | | 07'09" (+01'22") | 1000 / 2000 |
| 3 | | 11'47" (+06'00") | 1000 / 3000 |
| 4 | | 05'51" (+00'04") | 1000 / 4000 |
| 5 | | 07'40" (+01'53") | 1000 / 5000 |
| 6 | | 15'00" (+09'13") | 1000 / 6000 |
| 7 | | 09'23" (+03'36") | 1000 / 7000 |
| 8 | | 09'17" (+03'30") | 1000 / 8000 |
| 9 | | 10'09" (+04'22") | 1000 / 9000 |
| 10 | | 17'02" (+11'15") | 1000 / 10000 |
| 11 | | 07'53" (+02'06") | 1000 / 11000 |
| 12 | | 05'47" | 1000 / 12000 |
| 13 | | 07'05" (+01'18") | 1000 / 13000 |
| 14 | | 06'20" (+00'33") | 1000 / 14000 |
| 15 | | 06'51" (+01'04") | 1000 / 15000 |
| 16 | | 06'48" (+01'01") | 1000 / 16000 |
| 17 | | 10'14" (+04'27") | 1000 / 17000 |
| 18 | | 08'10" (+02'23") | 1000 / 18000 |
| 19 | | 08'33" (+02'46") | 1000 / 19000 |
| 20 | | 07'12" (+01'25") | 1000 / 20000 |
| 21 | | 06'41" (+00'54") | 1000 / 21000 |
| 22 | | 06'55" (+01'08") | 401 / 21401 |
2月累積里程 :
143.45 km 
NIKE AIR ZOOM PEGASUS 33 累積 :
290.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'52" | 00:11'52" |
| 2 | 07'09" | 00:19'01" |
| 3 | 11'48" | 00:30'49" |
| 4 | 05'50" | 00:36'39" |
| 5 | 07'42" | 00:44'21" |
| 6 | 15'21" | 00:59'42" |
| 7 | 19'06" | 01:18'48" |
| 8 | 17'14" | 01:36'02" |
| 9 | 10'10" | 01:46'12" |
| 10 | 23'08" | 02:09'20" |
| 11 | 07'54" | 02:17'14" |
| 12 | 05'47" | 02:23'01" |
| 13 | 07'06" | 02:30'07" |
| 14 | 06'20" | 02:36'27" |
| 15 | 06'52" | 02:43'19" |
| 16 | 14'30" | 02:57'49" |
| 17 | 75'42" | 04:13'31" |
| 18 | 08'11" | 04:21'42" |
| 19 | 12'56" | 04:34'38" |
| 20 | 07'13" | 04:41'51" |
| 21 | 06'42" | 04:48'33" |
| 21.4 | 06'56" | 04:51'20" |
展開計圈分析
留言 
