10.1 km | 01:05:46 | 06:30/km日期: 2017-02-06 22:22 - 平均心率: 129 - 卡路里: 601 Cal - 平均步頻: 174
Pace: 06'53" / 06'57" / 06'44" / 06'38" / 06'29" / 06'26" / 06'12" / 06'18" / 06'19" / 06'10" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'44") | 1000 / 1000 |
2 | | 06'56" (+00'47") | 1000 / 2000 |
3 | | 06'43" (+00'34") | 1000 / 3000 |
4 | | 06'37" (+00'28") | 1000 / 4000 |
5 | | 06'29" (+00'20") | 1000 / 5000 |
6 | | 06'25" (+00'16") | 1000 / 6000 |
7 | | 06'12" (+00'03") | 1000 / 7000 |
8 | | 06'17" (+00'08") | 1000 / 8000 |
9 | | 06'19" (+00'10") | 1000 / 9000 |
10 | | 06'09" | 1000 / 10000 |
11 | | 05'51" | 112 / 10112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
173.52 km mizuno Rider 18 綠 累積 :
8084.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'57" | 00:13'50" |
3 | 06'44" | 00:20'34" |
4 | 06'38" | 00:27'12" |
5 | 06'29" | 00:33'41" |
6 | 06'26" | 00:40'07" |
7 | 06'12" | 00:46'19" |
8 | 06'18" | 00:52'37" |
9 | 06'19" | 00:58'56" |
10 | 06'10" | 01:05'06" |
10.1 | 05'55" | 01:05'46" |