13.1 km | 01:06:51 | 05:06/km日期: 2017-02-07 17:57 - 地點: 河濱 - 天氣: 一點冷 - 平均心率: 157 - 卡路里: 778 Cal - 溫度: 18°C - 濕度: 59%
Pace: 06'03" / 05'41" / 05'27" / 05'26" / 05'11" / 05'00" / 05'00" / 04'52" / 04'49" / 04'46" / 04'47" / 04'42" / 04'39" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'24") | 992 / 992 |
2 | | 05'40" (+01'01") | 1000 / 1992 |
3 | | 05'27" (+00'48") | 999 / 2992 |
4 | | 05'26" (+00'47") | 1002 / 3994 |
5 | | 05'11" (+00'32") | 996 / 4991 |
6 | | 04'59" (+00'20") | 1001 / 5993 |
7 | | 04'58" (+00'19") | 1000 / 6993 |
8 | | 04'53" (+00'14") | 998 / 7992 |
9 | | 04'49" (+00'10") | 1001 / 8993 |
10 | | 04'45" (+00'06") | 1001 / 9994 |
11 | | 04'46" (+00'07") | 996 / 10991 |
12 | | 04'41" (+00'02") | 1001 / 11992 |
13 | | 04'39" | 1000 / 12992 |
14 | | 04'33" | 106 / 13099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
330.25 km new balance 870 v2 累積 :
1961.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'41" | 00:11'44" |
3 | 05'27" | 00:17'11" |
4 | 05'26" | 00:22'37" |
5 | 05'11" | 00:27'48" |
6 | 05'00" | 00:32'48" |
7 | 05'00" | 00:37'48" |
8 | 04'52" | 00:42'40" |
9 | 04'49" | 00:47'29" |
10 | 04'46" | 00:52'15" |
11 | 04'47" | 00:57'02" |
12 | 04'42" | 01:01'44" |
13 | 04'39" | 01:06'23" |
13.1 | 04'32" | 01:06'50" |