|  51.8 km | 06:56:00 | 08:01/km | 第23馬| 官方成績 | | 日期 | 2017-01-28 | | 成績 | 06:56:00 | | 總名次 | 286 / 520 | | 分組名次 | - / - | | 平均速度 | 08:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'30" (+02'23") | 01:03'35" (+02'26") | | 00:31'05" (+00'58") | | 00:30'07" | 01:01'09" | | 00:31'02" (+00'55") | | 00:37'27" (+07'20") | 01:17'02" (+15'53") | | 00:39'35" (+09'28") | | 00:48'09" (+18'02") | 01:33'50" (+32'41") | | 00:45'41" (+15'34") | | 00:46'05" (+15'58") | 01:28'34" (+27'25") | | 00:42'29" (+12'22") | |
日期: 2017-01-28 06:00 - 總爬升: 231 m - 卡路里: 3579 Cal - 總步數: 51544 - 平均步頻: 123 - 平均步幅: 102 cm - 溫度: 15°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'55" (+02'41") | 1001 / 1001 | 144 / 87 | | 2 | | 06'28" (+01'14") | 1008 / 2009 | 171 / 90 | | 3 | | 05'54" (+00'40") | 997 / 3007 | 177 / 95 | | 4 | | 06'10" (+00'56") | 998 / 4006 | 177 / 91 | | 5 | | 06'00" (+00'46") | 1001 / 5008 | 176 / 94 |
| 6 | | 06'47" (+01'33") | 1000 / 6009 | 129 / 113 | | 7 | | 06'04" (+00'50") | 993 / 7002 | 180 / 91 | | 8 | | 06'07" (+00'53") | 1003 / 8006 | 181 / 89 | | 9 | | 06'10" (+00'56") | 997 / 9003 | 183 / 88 | | 10 | | 05'58" (+00'44") | 999 / 10002 | 180 / 92 | | 11 | | 06'15" (+01'01") | 998 / 11000 | 155 / 102 | | 12 | | 06'04" (+00'50") | 1003 / 12004 | 183 / 89 | | 13 | | 05'52" (+00'38") | 998 / 13003 | 166 / 102 | | 14 | | 05'48" (+00'34") | 1001 / 14004 | 178 / 96 | | 15 | | 06'06" (+00'52") | 1002 / 15006 | 177 / 92 | | 16 | | 06'10" (+00'56") | 996 / 16003 | 160 / 100 | | 17 | | 06'14" (+01'00") | 1007 / 17010 | 179 / 89 | | 18 | | 05'54" (+00'40") | 994 / 18005 | 179 / 94 | | 19 | | 06'10" (+00'56") | 1001 / 19006 | 176 / 91 | | 20 | | 06'32" (+01'18") | 992 / 19999 | 178 / 85 | | 21 | | 06'15" (+01'01") | 1005 / 21005 | 177 / 89 | | 22 | | 10'00" (+04'46") | 998 / 22003 | 115 / 86 | | 23 | | 06'57" (+01'43") | 995 / 22999 | 176 / 81 | | 24 | | 06'53" (+01'39") | 1004 / 24004 | 160 / 90 | | 25 | | 07'22" (+02'08") | 998 / 25002 | 149 / 90 | | 26 | | 05'16" (+00'02") | 998 / 26000 | 173 / 108 | | 27 | | 12'24" (+07'10") | 1001 / 27002 | 70 / 114 | | 28 | | 06'44" (+01'30") | 1004 / 28006 | 175 / 84 | | 29 | | 06'20" (+01'06") | 1001 / 29007 | 179 / 87 | | 30 | | 09'04" (+03'50") | 994 / 30002 | 89 / 123 | | 31 | | 08'44" (+03'30") | 1001 / 31003 | 120 / 94 | | 32 | | 06'24" (+01'10") | 995 / 31999 | 172 / 90 | | 33 | | 15'10" (+09'56") | 1002 / 33001 | 44 / 147 | | 34 | | 10'01" (+04'47") | 1005 / 34007 | 67 / 148 | | 35 | | 08'37" (+03'23") | 991 / 34999 | 144 / 80 | | 36 | | 08'08" (+02'54") | 1003 / 36002 | 90 / 135 | | 37 | | 05'49" (+00'35") | 1001 / 37003 | 179 / 95 | | 38 | | 05'53" (+00'39") | 995 / 37999 | 177 / 95 | | 39 | | 15'43" (+10'29") | 998 / 38998 | 50 / 124 | | 40 | | 09'06" (+03'52") | 1008 / 40006 | 133 / 82 | | 41 | | 06'03" (+00'49") | 995 / 41002 | 161 / 102 | | 42 | | 05'20" (+00'06") | 1002 / 42005 | 176 / 106 | | 43 | | 05'14" | 993 / 42998 | 183 / 103 | | 44 | | 20'30" (+15'16") | 1000 / 43999 | 21 / 222 | | 45 | | 08'53" (+03'39") | 1002 / 45002 | 48 / 233 | | 46 | | 07'02" (+01'48") | 996 / 45999 | 169 / 83 | | 47 | | 09'54" (+04'40") | 1006 / 47005 | 77 / 130 | | 48 | | 06'02" (+00'48") | 998 / 48003 | 173 / 95 | | 49 | | 12'15" (+07'01") | 996 / 48999 | 58 / 139 | | 50 | | 07'15" (+02'01") | 1002 / 50001 | 99 / 138 | | 51 | | 07'14" (+02'00") | 996 / 50998 | 102 / 135 | | 52 | | 10'57" (+05'43") | 1006 / 52005 | 2 / 3145 | | 53 | | 10'52" (+05'38") | 993 / 52999 | 83 / 110 |
賽前宣言: 訓練賽，新年快樂~ 賽後評分: 補給伴手禮不錯 給 4 星  1月累積里程 : 175.36 km  Adidas Adios Boost 2 累積 : 490.6 kmMW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'56" | 00:07'56" | | 2 | 06'28" | 00:14'24" | | 3 | 05'55" | 00:20'19" | | 4 | 06'10" | 00:26'29" | | 5 | 06'01" | 00:32'30" | | 6 | 06'47" | 00:39'17" | | 7 | 06'06" | 00:45'23" | | 8 | 06'06" | 00:51'29" | | 9 | 06'09" | 00:57'38" | | 10 | 05'57" | 01:03'35" | | 11 | 06'15" | 01:09'50" | | 12 | 06'07" | 01:15'57" | | 13 | 05'52" | 01:21'49" | | 14 | 05'49" | 01:27'38" | | 15 | 06'04" | 01:33'42" | | 16 | 06'11" | 01:39'53" | | 17 | 06'13" | 01:46'06" | | 18 | 05'54" | 01:52'00" | | 19 | 06'11" | 01:58'11" | | 20 | 06'33" | 02:04'44" | | 21 | 06'15" | 02:10'59" | | 22 | 09'59" | 02:20'58" | | 23 | 06'56" | 02:27'54" | | 24 | 06'17" | 02:34'11" | | 25 | 08'00" | 02:42'11" | | 26 | 05'17" | 02:47'28" | | 27 | 12'24" | 02:59'52" | | 28 | 06'42" | 03:06'34" | | 29 | 06'24" | 03:12'58" | | 30 | 08'48" | 03:21'46" | | 31 | 08'54" | 03:30'40" | | 32 | 06'28" | 03:37'08" | | 33 | 15'06" | 03:52'14" | | 34 | 10'04" | 04:02'18" | | 35 | 07'37" | 04:09'55" | | 36 | 09'12" | 04:19'07" | | 37 | 05'49" | 04:24'56" | | 38 | 05'54" | 04:30'50" | | 39 | 15'40" | 04:46'30" | | 40 | 09'06" | 04:55'36" | | 41 | 06'07" | 05:01'43" | | 42 | 05'21" | 05:07'04" | | 43 | 05'16" | 05:12'20" | | 44 | 20'19" | 05:32'39" | | 45 | 09'02" | 05:41'41" | | 46 | 06'58" | 05:48'39" | | 47 | 09'57" | 05:58'36" | | 48 | 06'05" | 06:04'41" | | 49 | 11'58" | 06:16'39" | | 50 | 07'31" | 06:24'10" | | 51 | 07'10" | 06:31'20" | | 52 | 10'52" | 06:42'12" | | 53 | 10'28" | 06:52'40" | | 53.0 | 127'05" | 06:57'13" |
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