20.0 km | 02:39:32 | 07:58/km日期: 2017-02-05 07:42 - 總爬升: 408 m - 平均心率: 151 - 卡路里: 1172 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 93%
Pace: 06'48" / 06'06" / 06'15" / 06'20" / 06'28" / 07'09" / 06'47" / 09'08" / 12'02" / 14'19" / 06'01" / 06'15" / 06'38" / 06'39" / 06'13" / 12'20" / 07'15" / 10'29" / 06'41" / 14'58" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'47") | 1000 / 1000 |
| 2 | | 06'05" (+00'04") | 1000 / 2000 |
| 3 | | 06'14" (+00'13") | 1000 / 3000 |
| 4 | | 06'20" (+00'19") | 1000 / 4000 |
| 5 | | 06'27" (+00'26") | 1000 / 5000 |
| 6 | | 07'08" (+01'07") | 1000 / 6000 |
| 7 | | 06'47" (+00'46") | 1000 / 7000 |
| 8 | | 09'08" (+03'07") | 1000 / 8000 |
| 9 | | 12'01" (+06'00") | 1000 / 9000 |
| 10 | | 14'18" (+08'17") | 1000 / 10000 |
| 11 | | 06'01" | 1000 / 11000 |
| 12 | | 06'15" (+00'14") | 1000 / 12000 |
| 13 | | 06'37" (+00'36") | 1000 / 13000 |
| 14 | | 06'39" (+00'38") | 1000 / 14000 |
| 15 | | 06'12" (+00'11") | 1000 / 15000 |
| 16 | | 12'20" (+06'19") | 1000 / 16000 |
| 17 | | 07'15" (+01'14") | 1000 / 17000 |
| 18 | | 10'29" (+04'28") | 1000 / 18000 |
| 19 | | 06'40" (+00'39") | 1000 / 19000 |
| 20 | | 09'32" (+03'31") | 1000 / 20000 |
| 21 | | 08'50" (+02'49") | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
92.42 km 
MIZUNO wave rider 18 累積 :
970.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'06" | 00:12'54" |
| 3 | 06'15" | 00:19'09" |
| 4 | 06'20" | 00:25'29" |
| 5 | 06'28" | 00:31'57" |
| 6 | 07'09" | 00:39'06" |
| 7 | 06'47" | 00:45'53" |
| 8 | 09'08" | 00:55'01" |
| 9 | 12'02" | 01:07'03" |
| 10 | 14'19" | 01:21'22" |
| 11 | 06'01" | 01:27'23" |
| 12 | 06'15" | 01:33'38" |
| 13 | 06'38" | 01:40'16" |
| 14 | 06'39" | 01:46'55" |
| 15 | 06'13" | 01:53'08" |
| 16 | 12'20" | 02:05'28" |
| 17 | 07'15" | 02:12'43" |
| 18 | 10'29" | 02:23'12" |
| 19 | 06'41" | 02:29'53" |
| 20 | 14'58" | 02:44'51" |
| 20.0 | 09'18" | 02:44'57" |
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