30.0 km | 02:45:12 | 05:30/km日期: 2017-02-05 06:02 - 總爬升: 790 m - 地點: 關子嶺 - 卡路里: 1485 Cal - 總步數: 31124 - 平均步頻: 188 - 平均步幅: 96 cm - 溫度: 16°C - 濕度: 82
Pace: 04'55" / 05'26" / 06'21" / 06'11" / 06'20" / 06'40" / 06'08" / 05'19" / 04'26" / 04'17" / 04'45" / 05'11" / 04'24" / 04'13" / 04'19" / 07'10" / 06'35" / 06'40" / 05'53" / 05'49" / 06'13" / 05'48" / 05'30" / 04'38" / 04'39" / 04'54" / 04'45" / 05'00" / 05'27" / 06'29" / 78'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+00'44") | 1002 / 1002 | 182 / 111 |
| 2 | | 05'30" (+01'20") | 1000 / 2003 | 186 / 97 |
| 3 | | 06'22" (+02'12") | 1000 / 3003 | 185 / 84 |
| 4 | | 06'11" (+02'01") | 1005 / 4008 | 170 / 94 |
| 5 | | 06'21" (+02'11") | 1002 / 5011 | 186 / 84 |
| 6 | | 06'39" (+02'29") | 1001 / 6012 | 187 / 80 |
| 7 | | 06'06" (+01'56") | 1000 / 7012 | 189 / 86 |
| 8 | | 05'17" (+01'07") | 1002 / 8014 | 188 / 100 |
| 9 | | 04'27" (+00'17") | 1009 / 9024 | 190 / 117 |
| 10 | | 04'10" | 1006 / 10030 | 190 / 125 |
| 11 | | 04'49" (+00'39") | 1006 / 11036 | 190 / 108 |
| 12 | | 05'02" (+00'52") | 1001 / 12038 | 190 / 104 |
| 13 | | 04'25" (+00'15") | 1006 / 13045 | 189 / 119 |
| 14 | | 04'11" (+00'01") | 1001 / 14046 | 191 / 124 |
| 15 | | 04'22" (+00'12") | 1000 / 15047 | 191 / 119 |
| 16 | | 07'09" (+02'59") | 1008 / 16055 | 187 / 74 |
| 17 | | 06'33" (+02'23") | 1009 / 17064 | 190 / 80 |
| 18 | | 06'36" (+02'26") | 1009 / 18074 | 189 / 80 |
| 19 | | 05'45" (+01'35") | 1012 / 19086 | 188 / 92 |
| 20 | | 05'45" (+01'35") | 1005 / 20092 | 188 / 92 |
| 21 | | 06'10" (+02'00") | 1006 / 21098 | 189 / 85 |
| 22 | | 05'48" (+01'38") | 1002 / 22100 | 189 / 90 |
| 23 | | 05'24" (+01'14") | 1010 / 23111 | 189 / 97 |
| 24 | | 04'36" (+00'26") | 1004 / 24116 | 190 / 113 |
| 25 | | 04'35" (+00'25") | 1010 / 25127 | 189 / 114 |
| 26 | | 04'52" (+00'42") | 1004 / 26131 | 191 / 107 |
| 27 | | 04'44" (+00'34") | 1008 / 27139 | 192 / 109 |
| 28 | | 05'01" (+00'51") | 1008 / 28148 | 191 / 103 |
| 29 | | 05'42" (+01'32") | 1002 / 29150 | 190 / 92 |
| 30 | | 06'35" (+02'25") | 1006 / 30157 | 189 / 80 |
2月累積里程 :
256.01 km 
亞瑟士 虎走3 累積 :
1333.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'26" | 00:10'21" |
| 3 | 06'21" | 00:16'42" |
| 4 | 06'11" | 00:22'53" |
| 5 | 06'20" | 00:29'13" |
| 6 | 06'40" | 00:35'53" |
| 7 | 06'08" | 00:42'01" |
| 8 | 05'19" | 00:47'20" |
| 9 | 04'26" | 00:51'46" |
| 10 | 04'17" | 00:56'03" |
| 11 | 04'45" | 01:00'48" |
| 12 | 05'11" | 01:05'59" |
| 13 | 04'24" | 01:10'23" |
| 14 | 04'13" | 01:14'36" |
| 15 | 04'19" | 01:18'55" |
| 16 | 07'10" | 01:26'05" |
| 17 | 06'35" | 01:32'40" |
| 18 | 06'40" | 01:39'20" |
| 19 | 05'53" | 01:45'13" |
| 20 | 05'49" | 01:51'02" |
| 21 | 06'13" | 01:57'15" |
| 22 | 05'48" | 02:03'03" |
| 23 | 05'30" | 02:08'33" |
| 24 | 04'38" | 02:13'11" |
| 25 | 04'39" | 02:17'50" |
| 26 | 04'54" | 02:22'44" |
| 27 | 04'45" | 02:27'29" |
| 28 | 05'00" | 02:32'29" |
| 29 | 05'27" | 02:37'56" |
| 30 | 06'29" | 02:44'25" |
| 30.0 | 54'23" | 02:45'12" |
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