17.0 km | 01:25:10 | 05:00/km日期: 2017-02-05 17:21 - 平均心率: 151 - 卡路里: 1836 Cal - 總步數: 15606 - 平均步頻: 183 - 平均步幅: 109 cm - 溫度: 19°C - 濕度: 93%
Pace: 05'11" / 04'55" / 04'48" / 04'56" / 04'53" / 04'52" / 04'54" / 05'01" / 05'03" / 05'04" / 04'58" / 04'59" / 04'48" / 04'41" / 04'53" / 04'47" / 05'47" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'03" (+00'18") | 2000 / 2000 | 182 / 108 |
| 2 | | 04'52" (+00'07") | 2010 / 4010 | 183 / 111 |
| 3 | | 04'52" (+00'07") | 2000 / 6011 | 184 / 111 |
| 4 | | 04'58" (+00'13") | 2001 / 8012 | 183 / 109 |
| 5 | | 05'05" (+00'20") | 2008 / 10021 | 182 / 107 |
| 6 | | 04'57" (+00'12") | 2003 / 12024 | 182 / 110 |
| 7 | | 04'45" | 2001 / 14026 | 184 / 113 |
| 8 | | 04'51" (+00'06") | 2001 / 16027 | 184 / 111 |
| 9 | | 05'56" (+01'11") | 1024 / 17052 | 179 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 :
200.78 km 
ASICS SKYSENSOR GLIDE 累積 :
2482.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'55" | 00:10'06" |
| 3 | 04'48" | 00:14'54" |
| 4 | 04'56" | 00:19'50" |
| 5 | 04'53" | 00:24'43" |
| 6 | 04'52" | 00:29'35" |
| 7 | 04'54" | 00:34'29" |
| 8 | 05'01" | 00:39'30" |
| 9 | 05'03" | 00:44'33" |
| 10 | 05'04" | 00:49'37" |
| 11 | 04'58" | 00:54'35" |
| 12 | 04'59" | 00:59'34" |
| 13 | 04'48" | 01:04'22" |
| 14 | 04'41" | 01:09'03" |
| 15 | 04'53" | 01:13'56" |
| 16 | 04'47" | 01:18'43" |
| 17 | 05'47" | 01:24'30" |
| 17.0 | 27'19" | 01:25'10" |
展開計圈分析
留言 
