16.0 km | 01:48:50 | 06:47/km日期: 2017-02-07 10:21 - 總爬升: 604 m - 平均心率: 144 - 卡路里: 1043 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 61
Pace: 05'21" / 06'55" / 07'48" / 08'53" / 07'24" / 08'08" / 11'27" / 06'34" / 05'36" / 06'19" / 06'36" / 05'11" / 05'15" / 05'12" / 06'08" / 06'20" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'10") | 1000 / 1000 |
| 2 | | 06'54" (+01'43") | 1000 / 2000 |
| 3 | | 07'48" (+02'37") | 1000 / 3000 |
| 4 | | 08'26" (+03'15") | 1000 / 4000 |
| 5 | | 07'24" (+02'13") | 1000 / 5000 |
| 6 | | 08'07" (+02'56") | 1000 / 6000 |
| 7 | | 11'26" (+06'15") | 1000 / 7000 |
| 8 | | 06'34" (+01'23") | 1000 / 8000 |
| 9 | | 05'36" (+00'25") | 1000 / 9000 |
| 10 | | 06'18" (+01'07") | 1000 / 10000 |
| 11 | | 06'35" (+01'24") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 05'14" (+00'03") | 1000 / 13000 |
| 14 | | 05'12" (+00'01") | 1000 / 14000 |
| 15 | | 06'07" (+00'56") | 1000 / 15000 |
| 16 | | 06'19" (+01'08") | 1000 / 16000 |
| 17 | | 06'21" (+01'10") | 24 / 16024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 182.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'55" | 00:12'16" |
| 3 | 07'48" | 00:20'04" |
| 4 | 08'53" | 00:28'57" |
| 5 | 07'24" | 00:36'21" |
| 6 | 08'08" | 00:44'29" |
| 7 | 11'27" | 00:55'56" |
| 8 | 06'34" | 01:02'30" |
| 9 | 05'36" | 01:08'06" |
| 10 | 06'19" | 01:14'25" |
| 11 | 06'36" | 01:21'01" |
| 12 | 05'11" | 01:26'12" |
| 13 | 05'15" | 01:31'27" |
| 14 | 05'12" | 01:36'39" |
| 15 | 06'08" | 01:42'47" |
| 16 | 06'20" | 01:49'07" |
| 16.0 | 06'41" | 01:49'17" |
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