6.3 km | 00:34:15 | 05:26/km日期: 2017-02-06 19:07 - 卡路里: 548 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 55%
Pace: 06'22" / 05'25" / 05'33" / 05'11" / 05'13" / 05'07" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'10") | 400 / 400 |
| 2 | | 06'21" (+01'17") | 400 / 800 |
| 3 | | 06'02" (+00'58") | 400 / 1200 |
| 4 | | 05'29" (+00'25") | 400 / 1600 |
| 5 | | 05'20" (+00'16") | 400 / 2000 |
| 6 | | 05'31" (+00'27") | 400 / 2400 |
| 7 | | 05'24" (+00'20") | 400 / 2800 |
| 8 | | 05'22" (+00'18") | 400 / 3199 |
| 9 | | 05'18" (+00'14") | 400 / 3599 |
| 10 | | 05'13" (+00'09") | 400 / 3999 |
| 11 | | 05'16" (+00'12") | 400 / 4399 |
| 12 | | 05'13" (+00'09") | 400 / 4800 |
| 13 | | 05'10" (+00'06") | 400 / 5200 |
| 14 | | 05'05" (+00'01") | 400 / 5600 |
| 15 | | 05'04" | 400 / 6000 |
| 16 | | 04'45" | 295 / 6295 |
2月累積里程 : 61.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'25" | 00:11'47" |
| 3 | 05'33" | 00:17'20" |
| 4 | 05'11" | 00:22'31" |
| 5 | 05'13" | 00:27'44" |
| 6 | 05'07" | 00:32'51" |
| 6.3 | 04'47" | 00:34'16" |
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