25.3 km | 03:22:31 | 07:59/km日期: 2017-01-23 15:48 - 總爬升: 669 m - 平均心率: 172 - 卡路里: 1747 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 55%
Pace: 08'09" / 07'10" / 09'37" / 07'51" / 05'19" / 06'04" / 05'47" / 06'56" / 08'58" / 08'05" / 06'37" / 06'09" / 07'32" / 08'21" / 08'29" / 16'21" / 06'56" / 12'00" / 10'48" / 06'28" / 13'41" / 07'39" / 05'23" / 08'51" / 03'59" / 02'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+04'54") | 1000 / 1000 |
| 2 | | 07'11" (+03'57") | 1000 / 2000 |
| 3 | | 09'36" (+06'22") | 1000 / 3000 |
| 4 | | 07'50" (+04'36") | 1000 / 4000 |
| 5 | | 05'19" (+02'05") | 1000 / 5000 |
| 6 | | 06'04" (+02'50") | 1000 / 6000 |
| 7 | | 05'46" (+02'32") | 1000 / 7000 |
| 8 | | 06'55" (+03'41") | 1000 / 8000 |
| 9 | | 08'58" (+05'44") | 1000 / 9000 |
| 10 | | 08'04" (+04'50") | 1000 / 10000 |
| 11 | | 06'37" (+03'23") | 1000 / 11000 |
| 12 | | 06'08" (+02'54") | 1000 / 12000 |
| 13 | | 07'31" (+04'17") | 1000 / 13000 |
| 14 | | 08'21" (+05'07") | 1000 / 14000 |
| 15 | | 08'28" (+05'14") | 1000 / 15000 |
| 16 | | 16'20" (+13'06") | 1000 / 16000 |
| 17 | | 06'56" (+03'42") | 1000 / 17000 |
| 18 | | 11'59" (+08'45") | 1000 / 18000 |
| 19 | | 10'47" (+07'33") | 1000 / 19000 |
| 20 | | 06'28" (+03'14") | 1000 / 20000 |
| 21 | | 13'40" (+10'26") | 1000 / 21000 |
| 22 | | 09'17" (+06'03") | 200 / 21200 |
| 23 | | 06'48" (+03'34") | 1000 / 22200 |
| 24 | | 05'38" (+02'24") | 1000 / 23200 |
| 25 | | 07'12" (+03'58") | 1000 / 24200 |
| 26 | | 03'14" | 1000 / 25200 |
| 27 | | 03'16" (+00'02") | 142 / 25343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 81.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'10" | 00:15'19" |
| 3 | 09'37" | 00:24'56" |
| 4 | 07'51" | 00:32'47" |
| 5 | 05'19" | 00:38'06" |
| 6 | 06'04" | 00:44'10" |
| 7 | 05'47" | 00:49'57" |
| 8 | 06'56" | 00:56'53" |
| 9 | 08'58" | 01:05'51" |
| 10 | 08'05" | 01:13'56" |
| 11 | 06'37" | 01:20'33" |
| 12 | 06'09" | 01:26'42" |
| 13 | 07'32" | 01:34'14" |
| 14 | 08'21" | 01:42'35" |
| 15 | 08'29" | 01:51'04" |
| 16 | 16'21" | 02:07'25" |
| 17 | 06'56" | 02:14'21" |
| 18 | 12'00" | 02:26'21" |
| 19 | 10'48" | 02:37'09" |
| 20 | 06'28" | 02:43'37" |
| 21 | 13'41" | 02:57'18" |
| 22 | 07'39" | 03:04'57" |
| 23 | 05'23" | 03:10'20" |
| 24 | 08'51" | 03:19'11" |
| 25 | 03'59" | 03:23'10" |
| 25.3 | 02'02" | 03:23'52" |
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