12.9 km | 01:35:28 | 07:24/km日期: 2017-02-05 17:02 - 平均心率: 126 - 卡路里: 818 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 73%
Pace: 03'51" / 08'10" / 08'51" / 09'30" / 07'19" / 07'08" / 09'26" / 07'21" / 07'32" / 07'48" / 09'28" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'19") | 1000 / 1000 |
| 2 | | 08'09" (+01'01") | 1000 / 2000 |
| 3 | | 08'51" (+01'43") | 1000 / 3000 |
| 4 | | 09'29" (+02'21") | 1000 / 4000 |
| 5 | | 07'19" (+00'11") | 1000 / 5000 |
| 6 | | 07'08" | 1000 / 6000 |
| 7 | | 09'25" (+02'17") | 1000 / 7000 |
| 8 | | 07'21" (+00'13") | 1000 / 8000 |
| 9 | | 07'31" (+00'23") | 1000 / 9000 |
| 10 | | 07'48" (+00'40") | 1000 / 10000 |
| 11 | | 09'28" (+02'20") | 1000 / 11000 |
| 12 | | 13'29" (+06'21") | 1000 / 12000 |
| 13 | | 12'29" (+05'21") | 881 / 12881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
175.83 km 
Adidas Adizero Tempo 5 Wide 累積 :
954.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 08'10" | 00:12'01" |
| 3 | 08'51" | 00:20'52" |
| 4 | 09'30" | 00:30'22" |
| 5 | 07'19" | 00:37'41" |
| 6 | 07'08" | 00:44'49" |
| 7 | 09'26" | 00:54'15" |
| 8 | 07'21" | 01:01'36" |
| 9 | 07'32" | 01:09'08" |
| 10 | 07'48" | 01:16'56" |
| 11 | 09'28" | 01:26'24" |
| 12.9 | 02'47" | 01:31'40" |
展開計圈分析
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