|  98.7 km | 05:51:21 | 16.9 km/h日期: 2017-02-08 07:19 - 總爬升: 603 m - 平均心率: 68 - 卡路里: 3331 Cal - 溫度: 16°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 9.05 (-20.95) | 1004 / 1004 | | 2 | | 20.22 (-9.78) | 1000 / 2004 | | 3 | | 21.43 (-8.57) | 1006 / 3011 | | 4 | | 17.14 (-12.86) | 1012 / 4023 | | 5 | | 26.09 (-3.91) | 1000 / 5023 |
| 6 | | 25.53 (-4.47) | 1001 / 6025 | | 7 | | 25.17 (-4.83) | 1005 / 7031 | | 8 | | 25.00 (-5.00) | 1007 / 8038 | | 9 | | 26.09 (-3.91) | 1013 / 9052 | | 10 | | 25.00 (-5.00) | 1013 / 10065 | | 11 | | 12.86 (-17.14) | 1010 / 11075 | | 12 | | 13.58 (-16.42) | 1010 / 12085 | | 13 | | 18.37 (-11.63) | 1005 / 13091 | | 14 | | 12.59 (-17.41) | 1016 / 14108 | | 15 | | 22.50 (-7.50) | 1010 / 15118 | | 16 | | 22.50 (-7.50) | 1007 / 16125 | | 17 | | 12.04 (-17.96) | 1000 / 17126 | | 18 | | 19.35 (-10.65) | 1005 / 18131 | | 19 | | 10.53 (-19.47) | 1003 / 19135 | | 20 | | 10.26 (-19.74) | 1004 / 20139 | | 21 | | 11.21 (-18.79) | 1000 / 21140 | | 22 | | 15.38 (-14.62) | 1001 / 22142 | | 23 | | 11.01 (-18.99) | 1009 / 23151 | | 24 | | 27.27 (-2.73) | 1014 / 24166 | | 25 | | 13.74 (-16.26) | 1010 / 25177 | | 26 | | 12.04 (-17.96) | 1004 / 26182 | | 27 | | 11.15 (-18.85) | 1003 / 27185 | | 28 | | 30.00 | 1011 / 28197 | | 29 | | 27.07 (-2.93) | 1006 / 29203 | | 30 | | 23.68 (-6.32) | 1011 / 30215 | | 31 | | 24.00 (-6.00) | 1007 / 31222 | | 32 | | 17.22 (-12.78) | 1011 / 32234 | | 33 | | 21.43 (-8.57) | 1009 / 33243 | | 34 | | 19.57 (-10.43) | 1004 / 34247 | | 35 | | 21.30 (-8.70) | 1000 / 35248 | | 36 | | 15.32 (-14.68) | 1013 / 36261 | | 37 | | 17.65 (-12.35) | 1007 / 37268 | | 38 | | 11.43 (-18.57) | 1000 / 38269 | | 39 | | 16.67 (-13.33) | 1011 / 39280 | | 40 | | 21.95 (-8.05) | 1002 / 40283 | | 41 | | 15.38 (-14.62) | 1011 / 41294 | | 42 | | 20.45 (-9.55) | 1010 / 42305 | | 43 | | 8.61 (-21.39) | 1004 / 43309 | | 44 | | 16.74 (-13.26) | 1009 / 44319 | | 45 | | 8.16 (-21.84) | 1002 / 45321 | | 46 | | 8.07 (-21.93) | 1004 / 46325 | | 47 | | 11.88 (-18.12) | 1006 / 47332 | | 48 | | 18.46 (-11.54) | 1008 / 48340 | | 49 | | 12.04 (-17.96) | 1007 / 49348 | | 50 | | 18.09 (-11.91) | 1000 / 50349 | | 51 | | 16.29 (-13.71) | 1003 / 51352 | | 52 | | 7.86 (-22.14) | 1007 / 52359 | | 53 | | 16.44 (-13.56) | 1000 / 53360 | | 54 | | 19.46 (-10.54) | 1011 / 54372 | | 55 | | 15.00 (-15.00) | 1000 / 55372 | | 56 | | 18.65 (-11.35) | 1007 / 56380 | | 57 | | 12.24 (-17.76) | 1011 / 57391 | | 58 | | 7.07 (-22.93) | 1013 / 58404 | | 59 | | 22.22 (-7.78) | 1006 / 59410 | | 60 | | 17.14 (-12.86) | 1000 / 60411 | | 61 | | 22.78 (-7.22) | 1006 / 61417 | | 62 | | 24.32 (-5.68) | 1012 / 62430 | | 63 | | 22.22 (-7.78) | 1009 / 63440 | | 64 | | 28.57 (-1.43) | 1014 / 64453 | | 65 | | 27.27 (-2.73) | 1010 / 65464 | | 66 | | 28.35 (-1.65) | 1005 / 66469 | | 67 | | 24.49 (-5.51) | 1001 / 67471 | | 68 | | 25.35 (-4.65) | 1011 / 68482 | | 69 | | 23.68 (-6.32) | 1005 / 69487 | | 70 | | 24.16 (-5.84) | 1006 / 70494 | | 71 | | 23.53 (-6.47) | 1001 / 71495 | | 72 | | 27.07 (-2.93) | 1006 / 72502 | | 73 | | 23.68 (-6.32) | 1007 / 73509 | | 74 | | 14.69 (-15.31) | 1012 / 74521 | | 75 | | 15.58 (-14.42) | 1003 / 75525 | | 76 | | 22.36 (-7.64) | 1005 / 76530 | | 77 | | 16.82 (-13.18) | 1000 / 77530 | | 78 | | 17.65 (-12.35) | 1007 / 78538 | | 79 | | 26.09 (-3.91) | 1012 / 79551 | | 80 | | 20.69 (-9.31) | 1004 / 80555 | | 81 | | 27.07 (-2.93) | 1003 / 81558 | | 82 | | 24.32 (-5.68) | 1011 / 82570 | | 83 | | 21.18 (-8.82) | 1005 / 83576 | | 84 | | 13.04 (-16.96) | 1016 / 84592 | | 85 | | 19.57 (-10.43) | 1007 / 85600 | | 86 | | 20.22 (-9.78) | 1006 / 86606 | | 87 | | 15.52 (-14.48) | 1006 / 87613 | | 88 | | 21.43 (-8.57) | 1010 / 88623 | | 89 | | 21.69 (-8.31) | 1000 / 89624 | | 90 | | 22.64 (-7.36) | 1004 / 90628 | | 91 | | 23.53 (-6.47) | 1003 / 91632 | | 92 | | 16.36 (-13.64) | 1011 / 92643 | | 93 | | 17.22 (-12.78) | 1010 / 93653 | | 94 | | 16.98 (-13.02) | 1006 / 94660 | | 95 | | 20.81 (-9.19) | 1005 / 95666 | | 96 | | 21.43 (-8.57) | 1000 / 96666 | | 97 | | 23.38 (-6.62) | 1007 / 97674 | | 98 | | 21.95 (-8.05) | 1009 / 98684 | | 99 | | 22.78 (-7.22) | 708 / 99392 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 1031.14 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 9.0 | -3.3 % | | 2 | 20.1 | -1.2 % | | 3 | 21.6 | 1.2 % | | 4 | 16.8 | -0.7 % | | 5 | 25.5 | -0.6 % | | 6 | 25.7 | 1.0 % | | 7 | 25.0 | -0.3 % | | 8 | 24.7 | 1.7 % | | 9 | 25.9 | -0.8 % | | 10 | 24.7 | -0.6 % | | 11 | 13.0 | 2.6 % | | 12 | 13.5 | 3.1 % | | 13 | 29.0 | 7.0 % | | 14 | 15.7 | -4.6 % | | 15 | 18.9 | 2.6 % | | 16 | 21.8 | -0.2 % | | 17 | 15.1 | 1.6 % | | 18 | 15.7 | -1.3 % | | 19 | 11.8 | 2.8 % | | 20 | 10.6 | 4.2 % | | 21 | 15.2 | -3.7 % | | 22 | 11.4 | -0.7 % | | 23 | 12.9 | 2.6 % | | 24 | 12.1 | 6.7 % | | 25 | 28.6 | -3.2 % | | 26 | 13.9 | 4.0 % | | 27 | 10.3 | 3.8 % | | 28 | 13.6 | -3.8 % | | 29 | 28.1 | -1.8 % | | 30 | 27.3 | -1.9 % | | 31 | 23.7 | 1.4 % | | 32 | 22.2 | 1.8 % | | 33 | 17.7 | 4.0 % | | 34 | 21.7 | 3.0 % | | 35 | 18.7 | 2.0 % | | 36 | 21.2 | -4.3 % | | 37 | 14.8 | 7.9 % | | 38 | 13.6 | -2.7 % | | 39 | 13.8 | -2.6 % | | 40 | 16.4 | 2.7 % | | 41 | 20.5 | -3.0 % | | 42 | 16.7 | -3.0 % | | 43 | 16.3 | -2.0 % | | 44 | 9.2 | 1.8 % | | 45 | 18.2 | -2.0 % | | 46 | 7.6 | 2.2 % | | 47 | 8.4 | 2.2 % | | 48 | 12.2 | -3.4 % | | 49 | 16.8 | 2.8 % | | 50 | 12.4 | -3.8 % | | 51 | 17.8 | -0.7 % | | 52 | 16.1 | 1.6 % | | 53 | 7.8 | 4.8 % | | 54 | 16.6 | -2.4 % | | 55 | 19.9 | 1.8 % | | 56 | 14.2 | 2.2 % | | 57 | 19.6 | -0.9 % | | 58 | 12.0 | -1.3 % | | 59 | 15.7 | -0.6 % | | 60 | 3600.0 | -0.6 % | | 61 | 22.5 | 3.7 % | | 62 | 18.8 | -2.2 % | | 63 | 15.7 | -7.8 % | | 64 | 25.9 | 3.5 % | | 65 | 22.0 | -3.0 % | | 66 | 20.1 | 2.6 % | | 67 | 31.3 | -3.9 % | | 68 | 27.1 | 2.0 % | | 69 | 27.3 | -1.7 % | | 70 | 26.7 | 1.9 % | | 71 | 24.0 | -0.7 % | | 72 | 23.5 | 2.0 % | | 73 | 24.3 | -2.0 % | | 74 | 22.0 | -3.1 % | | 75 | 30.0 | 1.0 % | | 76 | 23.2 | 1.5 % | | 77 | 14.2 | -0.9 % | | 78 | 27.1 | -1.1 % | | 79 | 14.1 | 2.7 % | | 80 | 23.1 | -1.6 % | | 81 | 13.5 | 3.3 % | | 82 | 25.7 | -1.0 % | | 83 | 21.3 | 1.6 % | | 84 | 25.7 | 1.4 % | | 85 | 24.5 | -1.5 % | | 86 | 23.4 | 1.2 % | | 87 | 13.2 | 2.2 % | | 88 | 22.8 | -2.0 % | | 89 | 16.2 | -3.4 % | | 90 | 16.6 | 5.2 % | | 91 | 18.8 | 2.6 % | | 92 | 23.7 | 1.6 % | | 93 | 20.7 | 1.6 % | | 94 | 21.8 | 2.3 % | | 95 | 16.7 | -2.0 % | | 96 | 24.3 | -1.4 % | | 97 | 13.5 | 5.5 % | | 98 | 22.2 | 1.4 % | | 99 | 19.4 | 3.2 % | | 100 | 22.1 | -1.8 % | | 101 | 23.2 | 2.3 % | | 102 | 21.6 | 4.0 % | | 98.7 | -455.7 | -4.0 % |
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