8.7 km | 00:45:20 | 05:12/km日期: 2017-02-07 16:22 - 平均心率: 142 - 卡路里: 568 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 56%
Pace: 06'09" / 05'32" / 04'13" / 04'34" / 05'21" / 05'01" / 04'53" / 05'35" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'57") | 1000 / 1000 |
2 | | 05'19" (+01'08") | 722 / 1722 |
3 | | 05'58" (+01'47") | 250 / 1973 |
4 | | 04'11" | 1000 / 2973 |
5 | | 04'18" (+00'07") | 186 / 3160 |
6 | | 06'02" (+01'51") | 165 / 3326 |
7 | | 04'20" (+00'09") | 1000 / 4326 |
8 | | 04'17" (+00'06") | 153 / 4479 |
9 | | 06'41" (+02'30") | 149 / 4628 |
10 | | 05'57" (+01'46") | 419 / 5048 |
11 | | 06'57" (+02'46") | 215 / 5263 |
12 | | 04'14" (+00'03") | 706 / 5969 |
13 | | 06'51" (+02'40") | 97 / 6067 |
14 | | 04'18" (+00'07") | 696 / 6763 |
15 | | 07'15" (+03'04") | 91 / 6854 |
16 | | 05'39" (+01'28") | 1000 / 7854 |
17 | | 05'29" (+01'18") | 790 / 8645 |
18 | | 07'58" (+03'47") | 62 / 8708 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
136.06 km ![](images/shoe.png)
skechers go run 累積 :
22185.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'32" | 00:11'41" |
3 | 04'13" | 00:15'54" |
4 | 04'34" | 00:20'28" |
5 | 05'21" | 00:25'49" |
6 | 05'01" | 00:30'50" |
7 | 04'53" | 00:35'43" |
8 | 05'35" | 00:41'18" |
8.7 | 05'41" | 00:45'20" |