|  78.2 km | 03:45:29 | 20.8 km/h日期: 2017-02-09 10:23 - 總爬升: 420 m - 平均心率: 52 - 卡路里: 2640 Cal - 溫度: 10°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.94 (-23.36) | 1000 / 1000 | | 2 | | 29.03 (-9.27) | 1010 / 2011 | | 3 | | 22.93 (-15.37) | 1000 / 3012 | | 4 | | 20.81 (-17.49) | 1009 / 4021 | | 5 | | 25.17 (-13.12) | 1002 / 5024 |
| 6 | | 13.14 (-25.16) | 1006 / 6030 | | 7 | | 17.73 (-20.56) | 1015 / 7046 | | 8 | | 17.14 (-21.16) | 1011 / 8057 | | 9 | | 25.35 (-12.95) | 1010 / 9067 | | 10 | | 31.30 (-6.99) | 1000 / 10067 | | 11 | | 20.45 (-17.84) | 1002 / 11070 | | 12 | | 18.65 (-19.65) | 1007 / 12078 | | 13 | | 20.34 (-17.96) | 1008 / 13086 | | 14 | | 27.91 (-10.39) | 1005 / 14092 | | 15 | | 29.51 (-8.79) | 1009 / 15102 | | 16 | | 27.07 (-11.23) | 1005 / 16107 | | 17 | | 24.49 (-13.81) | 1007 / 17115 | | 18 | | 29.75 (-8.55) | 1000 / 18116 | | 19 | | 15.25 (-23.04) | 1007 / 19124 | | 20 | | 38.30 | 1001 / 20125 | | 21 | | 21.69 (-16.61) | 1005 / 21131 | | 22 | | 18.56 (-19.74) | 1007 / 22139 | | 23 | | 17.14 (-21.16) | 1006 / 23145 | | 24 | | 12.46 (-25.84) | 1001 / 24146 | | 25 | | 23.84 (-14.46) | 1008 / 25155 | | 26 | | 27.07 (-11.23) | 1004 / 26159 | | 27 | | 16.67 (-21.63) | 1001 / 27161 | | 28 | | 16.00 (-22.30) | 1006 / 28167 | | 29 | | 13.24 (-25.06) | 1001 / 29168 | | 30 | | 5.43 (-32.87) | 1012 / 30181 | | 31 | | 14.52 (-23.78) | 1014 / 31195 | | 32 | | 16.07 (-22.23) | 1011 / 32206 | | 33 | | 25.00 (-13.30) | 1009 / 33216 | | 34 | | 17.39 (-20.91) | 1009 / 34226 | | 35 | | 28.57 (-9.73) | 1011 / 35237 | | 36 | | 29.51 (-8.79) | 1009 / 36246 | | 37 | | 25.17 (-13.12) | 1007 / 37254 | | 38 | | 25.53 (-12.77) | 1005 / 38260 | | 39 | | 33.64 (-4.65) | 1009 / 39269 | | 40 | | 36.73 (-1.56) | 1017 / 40287 | | 41 | | 36.36 (-1.93) | 1000 / 41288 | | 42 | | 34.62 (-3.68) | 1005 / 42293 | | 43 | | 34.95 (-3.35) | 1017 / 43311 | | 44 | | 34.29 (-4.01) | 1001 / 44313 | | 45 | | 35.29 (-3.00) | 1005 / 45318 | | 46 | | 31.86 (-6.44) | 1002 / 46321 | | 47 | | 32.73 (-5.57) | 1002 / 47323 | | 48 | | 34.29 (-4.01) | 1001 / 48324 | | 49 | | 28.12 (-10.17) | 1011 / 49336 | | 50 | | 30.77 (-7.53) | 1008 / 50344 | | 51 | | 29.51 (-8.79) | 1008 / 51353 | | 52 | | 33.64 (-4.65) | 1016 / 52370 | | 53 | | 33.96 (-4.34) | 1006 / 53377 | | 54 | | 31.03 (-7.26) | 1012 / 54389 | | 55 | | 29.51 (-8.79) | 1008 / 55398 | | 56 | | 30.77 (-7.53) | 1001 / 56400 | | 57 | | 31.58 (-6.72) | 1016 / 57417 | | 58 | | 33.33 (-4.96) | 1003 / 58420 | | 59 | | 34.95 (-3.35) | 1005 / 59425 | | 60 | | 31.30 (-6.99) | 1004 / 60429 | | 61 | | 36.00 (-2.30) | 1011 / 61441 | | 62 | | 30.25 (-8.05) | 1005 / 62446 | | 63 | | 26.67 (-11.63) | 1000 / 63447 | | 64 | | 14.52 (-23.78) | 1005 / 64452 | | 65 | | 18.37 (-19.93) | 1007 / 65460 | | 66 | | 22.64 (-15.66) | 1009 / 66470 | | 67 | | 14.29 (-24.01) | 1005 / 67476 | | 68 | | 24.83 (-13.47) | 1009 / 68485 | | 69 | | 21.43 (-16.87) | 1009 / 69494 | | 70 | | 16.07 (-22.23) | 1010 / 70504 | | 71 | | 21.30 (-17.00) | 1005 / 71510 | | 72 | | 12.04 (-26.26) | 1007 / 72517 | | 73 | | 7.23 (-31.07) | 1000 / 73518 | | 74 | | 12.90 (-25.39) | 1008 / 74526 | | 75 | | 15.79 (-22.51) | 1014 / 75541 | | 76 | | 21.18 (-17.12) | 1000 / 76541 | | 77 | | 25.53 (-12.77) | 1001 / 77542 | | 78 | | 20.11 (-18.19) | 1008 / 78550 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 1031.14 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.9 | 18.5 % | | 2 | 28.8 | -3.6 % | | 3 | 22.8 | -3.0 % | | 4 | 20.7 | -2.2 % | | 5 | 24.8 | -1.9 % | | 6 | 13.2 | -1.1 % | | 7 | 17.5 | 2.8 % | | 8 | 17.1 | -2.4 % | | 9 | 24.3 | 2.0 % | | 10 | 30.8 | -0.7 % | | 11 | 20.8 | -0.7 % | | 12 | 18.6 | 6.4 % | | 13 | 20.0 | -3.4 % | | 14 | 27.7 | -2.0 % | | 15 | 29.3 | -1.9 % | | 16 | 26.5 | 1.5 % | | 17 | 24.3 | 2.3 % | | 18 | 29.3 | 2.2 % | | 19 | 15.1 | -3.8 % | | 20 | 37.9 | -3.6 % | | 21 | 22.1 | 1.8 % | | 22 | 18.4 | 2.7 % | | 23 | 17.2 | 3.0 % | | 24 | 12.3 | -1.6 % | | 25 | 23.4 | 2.2 % | | 26 | 27.1 | -2.3 % | | 27 | 16.5 | 3.7 % | | 28 | 18.9 | -3.1 % | | 29 | 12.6 | 2.0 % | | 30 | 5.6 | 5.7 % | | 31 | 12.9 | -3.7 % | | 32 | 19.3 | -4.2 % | | 33 | 18.8 | -1.8 % | | 34 | 17.6 | -3.5 % | | 35 | 29.0 | -2.4 % | | 36 | 26.1 | -1.0 % | | 37 | 25.9 | 1.0 % | | 38 | 24.5 | -2.2 % | | 39 | 33.3 | -0.7 % | | 40 | 35.6 | -1.3 % | | 41 | 36.0 | 3.5 % | | 42 | 34.3 | 1.3 % | | 43 | 34.6 | -0.1 % | | 44 | 33.3 | -0.6 % | | 45 | 34.6 | 1.5 % | | 46 | 33.0 | -0.7 % | | 47 | 32.4 | 1.0 % | | 48 | 33.0 | -0.9 % | | 49 | 29.3 | 1.4 % | | 50 | 29.0 | 1.5 % | | 51 | 29.8 | -0.7 % | | 52 | 32.1 | -1.0 % | | 53 | 33.3 | 1.8 % | | 54 | 33.6 | -2.0 % | | 55 | 28.3 | 3.3 % | | 56 | 30.5 | 3.7 % | | 57 | 29.8 | 1.7 % | | 58 | 32.4 | -2.0 % | | 59 | 36.0 | -2.9 % | | 60 | 30.0 | -0.6 % | | 61 | 36.4 | 1.0 % | | 62 | 32.1 | -1.1 % | | 63 | 26.7 | 2.3 % | | 64 | 18.2 | -3.4 % | | 65 | 15.1 | 1.5 % | | 66 | 20.9 | 1.5 % | | 67 | 14.6 | 3.2 % | | 68 | 23.8 | 2.0 % | | 69 | 21.1 | 2.1 % | | 70 | 18.7 | 3.0 % | | 71 | 17.1 | 3.4 % | | 72 | 15.5 | -3.1 % | | 73 | 7.6 | 3.9 % | | 74 | 10.1 | -4.8 % | | 75 | 15.8 | -2.0 % | | 76 | 20.1 | -1.7 % | | 77 | 24.2 | 3.2 % | | 78 | 21.2 | 1.2 % | | 78.2 | 7.2 | 1.8 % |
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