22.1 km | 02:11:11 | 05:55/km日期: 2017-02-08 09:21 - 總爬升: 231 m - 地點: 18^3 - 天氣: 涼 - 平均心率: 117 - 卡路里: 1279 Cal - 總步數: 23749 - 平均步頻: 181 - 平均步幅: 93 cm - 溫度: 15°C - 濕度: 99%
Pace: 05'53" / 05'57" / 05'36" / 06'00" / 05'19" / 05'43" / 05'53" / 05'49" / 06'07" / 05'36" / 05'13" / 06'03" / 06'02" / 05'29" / 06'57" / 07'55" / 07'03" / 05'52" / 05'47" / 05'48" / 05'37" / 04'46" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'53") | 1001 / 1001 | 183 / 92 |
| 2 | | 05'56" (+00'57") | 1000 / 2002 | 184 / 90 |
| 3 | | 05'27" (+00'28") | 766 / 2768 | 183 / 99 |
| 4 | | 06'09" (+01'10") | 1010 / 3779 | 184 / 88 |
| 5 | | 05'14" (+00'15") | 1004 / 4783 | 183 / 103 |
| 6 | | 05'18" (+00'19") | 759 / 5542 | 183 / 102 |
| 7 | | 06'03" (+01'04") | 1004 / 6547 | 181 / 90 |
| 8 | | 05'58" (+00'59") | 1002 / 7549 | 181 / 92 |
| 9 | | 05'31" (+00'32") | 744 / 8294 | 181 / 99 |
| 10 | | 06'18" (+01'19") | 1001 / 9295 | 183 / 86 |
| 11 | | 05'21" (+00'22") | 1006 / 10301 | 181 / 103 |
| 12 | | 05'08" (+00'09") | 764 / 11065 | 181 / 107 |
| 13 | | 06'06" (+01'07") | 1005 / 12071 | 180 / 90 |
| 14 | | 05'57" (+00'58") | 1003 / 13075 | 181 / 92 |
| 15 | | 05'21" (+00'22") | 759 / 13834 | 179 / 103 |
| 16 | | 06'41" (+01'42") | 1005 / 14839 | 177 / 84 |
| 17 | | 07'49" (+02'50") | 1001 / 15841 | 171 / 74 |
| 18 | | 07'30" (+02'31") | 789 / 16631 | 176 / 75 |
| 19 | | 06'02" (+01'03") | 1004 / 17635 | 183 / 90 |
| 20 | | 06'03" (+01'04") | 1004 / 18639 | 181 / 90 |
| 21 | | 05'25" (+00'26") | 776 / 19416 | 179 / 102 |
| 22 | | 06'04" (+01'05") | 1007 / 20423 | 181 / 90 |
| 23 | | 04'59" | 1004 / 21428 | 182 / 109 |
| 24 | | 04'39" | 778 / 22206 | 178 / 119 |
賽前半馬練習, 第三趟回程與翁大邊跑邊聊天, 緩和一些, 第四趟還有體力跑。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 200.02 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'57" | 00:11'50" |
| 3 | 05'36" | 00:17'26" |
| 4 | 06'00" | 00:23'26" |
| 5 | 05'19" | 00:28'45" |
| 6 | 05'43" | 00:34'28" |
| 7 | 05'53" | 00:40'21" |
| 8 | 05'49" | 00:46'10" |
| 9 | 06'07" | 00:52'17" |
| 10 | 05'36" | 00:57'53" |
| 11 | 05'13" | 01:03'06" |
| 12 | 06'03" | 01:09'09" |
| 13 | 06'02" | 01:15'11" |
| 14 | 05'29" | 01:20'40" |
| 15 | 06'57" | 01:27'37" |
| 16 | 07'55" | 01:35'32" |
| 17 | 07'03" | 01:42'35" |
| 18 | 05'52" | 01:48'27" |
| 19 | 05'47" | 01:54'14" |
| 20 | 05'48" | 02:00'02" |
| 21 | 05'37" | 02:05'39" |
| 22 | 04'46" | 02:10'25" |
| 22.1 | 05'29" | 02:11'11" |
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