10.0 km | 00:55:31 | 05:32/km日期: 2017-02-09 19:25 - 地點: 老地方 - 卡路里: 694 Cal - 總步數: 8094 - 平均步頻: 145 - 平均步幅: 123 cm - 溫度: 15°C - 濕度: 72%
Pace: 05'57" / 05'09" / 05'29" / 05'35" / 05'35" / 05'38" / 05'13" / 05'22" / 05'37" / 05'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+01'27") | 408 / 408 | 162 / 99 |
| 2 | | 05'48" (+01'05") | 407 / 815 | 166 / 103 |
| 3 | | 05'10" (+00'27") | 409 / 1224 | 169 / 113 |
| 4 | | 05'13" (+00'30") | 401 / 1626 | 169 / 112 |
| 5 | | 04'59" (+00'16") | 400 / 2026 | 158 / 126 |
| 6 | | 05'08" (+00'25") | 405 / 2432 | 146 / 132 |
| 7 | | 05'45" (+01'02") | 408 / 2840 | 143 / 121 |
| 8 | | 05'21" (+00'38") | 404 / 3245 | 149 / 124 |
| 9 | | 05'38" (+00'55") | 408 / 3653 | 144 / 122 |
| 10 | | 05'20" (+00'37") | 405 / 4059 | 144 / 129 |
| 11 | | 05'16" (+00'33") | 400 / 4459 | 137 / 138 |
| 12 | | 05'51" (+01'08") | 401 / 4861 | 144 / 118 |
| 13 | | 05'41" (+00'58") | 404 / 5265 | 151 / 115 |
| 14 | | 05'22" (+00'39") | 402 / 5667 | 139 / 133 |
| 15 | | 05'40" (+00'57") | 402 / 6070 | 145 / 121 |
| 16 | | 05'29" (+00'46") | 403 / 6473 | 133 / 135 |
| 17 | | 05'09" (+00'26") | 404 / 6877 | 136 / 142 |
| 18 | | 04'43" | 405 / 7283 | 125 / 168 |
| 19 | | 05'29" (+00'46") | 400 / 7684 | 135 / 134 |
| 20 | | 05'26" (+00'43") | 407 / 8091 | 134 / 136 |
| 21 | | 05'24" (+00'41") | 400 / 8492 | 137 / 134 |
| 22 | | 05'37" (+00'54") | 405 / 8897 | 140 / 126 |
| 23 | | 05'50" (+01'07") | 405 / 9303 | 138 / 124 |
| 24 | | 05'38" (+00'55") | 407 / 9711 | 150 / 117 |
| 25 | | 05'34" (+00'51") | 410 / 10121 | 136 / 131 |
2月累積里程 : 219.92 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'09" | 00:11'06" |
| 3 | 05'29" | 00:16'35" |
| 4 | 05'35" | 00:22'10" |
| 5 | 05'35" | 00:27'45" |
| 6 | 05'38" | 00:33'23" |
| 7 | 05'13" | 00:38'36" |
| 8 | 05'22" | 00:43'58" |
| 9 | 05'37" | 00:49'35" |
| 10 | 05'46" | 00:55'21" |
| 10.0 | 09'03" | 00:55'31" |
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