10.5 km | 01:06:37 | 06:22/km日期: 2017-02-09 05:45 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 570 Cal - 總步數: 12380 - 平均步頻: 185 - 平均步幅: 84 cm - 溫度: 14°C - 濕度: 69%
Pace: 06'37" / 06'33" / 06'36" / 06'07" / 06'15" / 06'27" / 06'20" / 06'20" / 06'15" / 06'10" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'29") | 1000 / 1000 | 182 / 82 |
| 2 | | 06'31" (+00'24") | 1003 / 2004 | 185 / 82 |
| 3 | | 06'35" (+00'28") | 1000 / 3005 | 186 / 81 |
| 4 | | 06'07" | 1006 / 4012 | 186 / 87 |
| 5 | | 06'12" (+00'05") | 1008 / 5020 | 186 / 86 |
| 6 | | 06'23" (+00'16") | 1007 / 6028 | 186 / 83 |
| 7 | | 06'14" (+00'07") | 1006 / 7034 | 186 / 86 |
| 8 | | 06'18" (+00'11") | 1004 / 8039 | 186 / 85 |
| 9 | | 06'13" (+00'06") | 1003 / 9042 | 186 / 85 |
| 10 | | 06'12" (+00'05") | 1007 / 10049 | 185 / 86 |
| 11 | | 06'09" (+00'02") | 465 / 10514 | 186 / 87 |
2月累積里程 : 406.88 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'33" | 00:13'10" |
| 3 | 06'36" | 00:19'46" |
| 4 | 06'07" | 00:25'53" |
| 5 | 06'15" | 00:32'08" |
| 6 | 06'27" | 00:38'35" |
| 7 | 06'20" | 00:44'55" |
| 8 | 06'20" | 00:51'15" |
| 9 | 06'15" | 00:57'30" |
| 10 | 06'10" | 01:03'40" |
| 10.5 | 06'20" | 01:06'37" |
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