14.2 km | 01:29:20 | 06:18/km日期: 2017-02-07 17:55 - 平均心率: 159 - 卡路里: 1068 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'24" / 06'52" / 06'33" / 06'08" / 06'38" / 05'39" / 06'29" / 06'17" / 06'09" / 06'19" / 06'20" / 06'24" / 06'06" / 06'09" / 05'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
2月累積里程 : 116.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'52" | 00:13'16" |
| 3 | 06'33" | 00:19'49" |
| 4 | 06'08" | 00:25'57" |
| 5 | 06'38" | 00:32'35" |
| 6 | 05'39" | 00:38'14" |
| 7 | 06'29" | 00:44'43" |
| 8 | 06'17" | 00:51'00" |
| 9 | 06'09" | 00:57'09" |
| 10 | 06'19" | 01:03'28" |
| 11 | 06'20" | 01:09'48" |
| 12 | 06'24" | 01:16'12" |
| 13 | 06'06" | 01:22'18" |
| 14 | 06'09" | 01:28'27" |
| 14.2 | 05'09" | 01:29'19" |
留言 
