7.0 km | 00:47:34 | 06:46/km日期: 2016-12-22 05:19 - 卡路里: 447 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 74%
Pace: 06'39" / 06'51" / 06'36" / 06'54" / 07'12" / 06'28" / 06'34" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'13") | 500 / 500 |
| 2 | | 07'02" (+00'39") | 500 / 1000 |
| 3 | | 06'56" (+00'33") | 500 / 1500 |
| 4 | | 06'46" (+00'23") | 500 / 2000 |
| 5 | | 06'31" (+00'08") | 500 / 2500 |
| 6 | | 06'38" (+00'15") | 500 / 3000 |
| 7 | | 06'38" (+00'15") | 500 / 3500 |
| 8 | | 07'10" (+00'47") | 500 / 4000 |
| 9 | | 07'14" (+00'51") | 500 / 4500 |
| 10 | | 07'09" (+00'46") | 500 / 5000 |
| 11 | | 06'32" (+00'09") | 500 / 5500 |
| 12 | | 06'23" | 500 / 6000 |
| 13 | | 06'32" (+00'09") | 500 / 6500 |
| 14 | | 06'35" (+00'12") | 500 / 7000 |
| 15 | | 06'20" | 26 / 7026 |
12月累積里程 : 391.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'51" | 00:13'30" |
| 3 | 06'36" | 00:20'06" |
| 4 | 06'54" | 00:27'00" |
| 5 | 07'12" | 00:34'12" |
| 6 | 06'28" | 00:40'40" |
| 7 | 06'34" | 00:47'14" |
| 7.0 | 06'13" | 00:47'24" |
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