14.1 km | 01:12:35 | 05:08/km日期: 2017-02-05 10:21 - 卡路里: 775 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 76%
Pace: 05'43" / 05'24" / 05'23" / 05'24" / 05'07" / 05'00" / 05'01" / 05'05" / 05'01" / 05'04" / 05'11" / 05'00" / 04'55" / 04'45" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'57") | 1000 / 1000 |
2 | | 05'23" (+00'38") | 1000 / 2000 |
3 | | 05'23" (+00'38") | 1000 / 3000 |
4 | | 05'24" (+00'39") | 1000 / 4000 |
5 | | 05'07" (+00'22") | 1000 / 5000 |
6 | | 05'00" (+00'15") | 1000 / 6000 |
7 | | 05'00" (+00'15") | 1000 / 7000 |
8 | | 05'04" (+00'19") | 1000 / 8000 |
9 | | 05'01" (+00'16") | 1000 / 9000 |
10 | | 05'04" (+00'19") | 1000 / 10000 |
11 | | 05'11" (+00'26") | 1000 / 11000 |
12 | | 04'59" (+00'14") | 1000 / 12000 |
13 | | 04'54" (+00'09") | 1000 / 13000 |
14 | | 04'45" | 1000 / 14000 |
15 | | 05'18" (+00'33") | 102 / 14102 |
2月累積里程 : 117.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'24" | 00:11'07" |
3 | 05'23" | 00:16'30" |
4 | 05'24" | 00:21'54" |
5 | 05'07" | 00:27'01" |
6 | 05'00" | 00:32'01" |
7 | 05'01" | 00:37'02" |
8 | 05'05" | 00:42'07" |
9 | 05'01" | 00:47'08" |
10 | 05'04" | 00:52'12" |
11 | 05'11" | 00:57'23" |
12 | 05'00" | 01:02'23" |
13 | 04'55" | 01:07'18" |
14 | 04'45" | 01:12'03" |
14.1 | 05'42" | 01:12'38" |