16.2 km | 01:18:26 | 04:50/km日期: 2017-02-08 16:58 - 總爬升: 174 m - 平均心率: 150 - 卡路里: 641 Cal - 平均步頻: 204 - 溫度: 22°C - 濕度: 61
Pace: 06'26" / 06'54" / 04'32" / 04'37" / 04'44" / 04'37" / 04'36" / 04'40" / 04'37" / 04'44" / 04'45" / 04'42" / 04'50" / 04'45" / 04'51" / 08'05" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'09") | 1000 / 1000 |
| 2 | | 05'24" (+00'51") | 71 / 1071 |
| 3 | | 05'02" (+00'29") | 247 / 1319 |
| 4 | | 04'44" (+00'11") | 413 / 1732 |
| 5 | | 04'40" (+00'07") | 410 / 2143 |
| 6 | | 04'36" (+00'03") | 414 / 2557 |
| 7 | | 04'33" | 422 / 2979 |
| 8 | | 04'34" (+00'01") | 416 / 3396 |
| 9 | | 04'41" (+00'08") | 409 / 3806 |
| 10 | | 04'39" (+00'06") | 411 / 4218 |
| 11 | | 04'35" (+00'02") | 416 / 4634 |
| 12 | | 04'38" (+00'05") | 412 / 5047 |
| 13 | | 04'43" (+00'10") | 414 / 5462 |
| 14 | | 04'37" (+00'04") | 416 / 5878 |
| 15 | | 04'37" (+00'04") | 415 / 6293 |
| 16 | | 04'36" (+00'03") | 416 / 6710 |
| 17 | | 04'40" (+00'07") | 415 / 7126 |
| 18 | | 04'40" (+00'07") | 414 / 7540 |
| 19 | | 04'37" (+00'04") | 416 / 7956 |
| 20 | | 04'38" (+00'05") | 419 / 8376 |
| 21 | | 04'42" (+00'09") | 410 / 8787 |
| 22 | | 04'33" | 424 / 9211 |
| 23 | | 04'43" (+00'10") | 407 / 9619 |
| 24 | | 04'50" (+00'17") | 412 / 10031 |
| 25 | | 04'47" (+00'14") | 414 / 10446 |
| 26 | | 04'37" (+00'04") | 410 / 10857 |
| 27 | | 04'38" (+00'05") | 414 / 11271 |
| 28 | | 04'45" (+00'12") | 411 / 11682 |
| 29 | | 04'47" (+00'14") | 410 / 12093 |
| 30 | | 04'49" (+00'16") | 414 / 12507 |
| 31 | | 04'41" (+00'08") | 409 / 12917 |
| 32 | | 04'44" (+00'11") | 413 / 13330 |
| 33 | | 04'49" (+00'16") | 404 / 13735 |
| 34 | | 04'44" (+00'11") | 414 / 14149 |
| 35 | | 04'45" (+00'12") | 418 / 14567 |
| 36 | | 04'54" (+00'21") | 406 / 14974 |
| 37 | | 04'43" (+00'10") | 422 / 15396 |
| 38 | | 06'03" (+01'30") | 834 / 16230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 423.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'54" | 00:13'20" |
| 3 | 04'32" | 00:17'52" |
| 4 | 04'37" | 00:22'29" |
| 5 | 04'44" | 00:27'13" |
| 6 | 04'37" | 00:31'50" |
| 7 | 04'36" | 00:36'26" |
| 8 | 04'40" | 00:41'06" |
| 9 | 04'37" | 00:45'43" |
| 10 | 04'44" | 00:50'27" |
| 11 | 04'45" | 00:55'12" |
| 12 | 04'42" | 00:59'54" |
| 13 | 04'50" | 01:04'44" |
| 14 | 04'45" | 01:09'29" |
| 15 | 04'51" | 01:14'20" |
| 16 | 08'05" | 01:22'25" |
| 16.2 | 06'08" | 01:23'50" |
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