14.4 km | 02:12:15 | 09:09/km日期: 2017-02-05 05:41 - 平均心率: 134 - 卡路里: 550 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 82
Pace: 08'32" / 07'30" / 06'42" / 10'38" / 09'44" / 11'12" / 07'50" / 08'46" / 08'56" / 09'01" / 09'40" / 07'01" / 08'58" / 11'58" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+01'50") | 1000 / 1000 |
| 2 | | 07'30" (+00'49") | 1000 / 2000 |
| 3 | | 06'41" | 1000 / 3000 |
| 4 | | 10'38" (+03'57") | 1000 / 4000 |
| 5 | | 09'43" (+03'02") | 1000 / 5000 |
| 6 | | 11'11" (+04'30") | 1000 / 6000 |
| 7 | | 07'49" (+01'08") | 1000 / 7000 |
| 8 | | 08'46" (+02'05") | 1000 / 8000 |
| 9 | | 08'55" (+02'14") | 1000 / 9000 |
| 10 | | 09'01" (+02'20") | 1000 / 10000 |
| 11 | | 09'40" (+02'59") | 1000 / 11000 |
| 12 | | 07'00" (+00'19") | 1000 / 12000 |
| 13 | | 08'58" (+02'17") | 1000 / 13000 |
| 14 | | 11'57" (+05'16") | 1000 / 14000 |
| 15 | | 13'20" (+06'39") | 435 / 14435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 389.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'30" | 00:16'02" |
| 3 | 06'42" | 00:22'44" |
| 4 | 10'38" | 00:33'22" |
| 5 | 09'44" | 00:43'06" |
| 6 | 11'12" | 00:54'18" |
| 7 | 07'50" | 01:02'08" |
| 8 | 08'46" | 01:10'54" |
| 9 | 08'56" | 01:19'50" |
| 10 | 09'01" | 01:28'51" |
| 11 | 09'40" | 01:38'31" |
| 12 | 07'01" | 01:45'32" |
| 13 | 08'58" | 01:54'30" |
| 14 | 11'58" | 02:06'28" |
| 14.4 | 10'24" | 02:11'00" |
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