23.1 km | 01:55:19 | 04:59/km日期: 2017-02-10 17:02 - 地點: 河濱 - 天氣: 冷 - 平均心率: 144 - 卡路里: 1371 Cal - 溫度: 12°C - 濕度: 51%
Pace: 04'54" / 05'13" / 05'03" / 05'10" / 05'05" / 05'07" / 05'11" / 05'12" / 05'05" / 05'09" / 05'10" / 05'09" / 05'04" / 05'00" / 05'00" / 04'53" / 04'53" / 04'50" / 04'48" / 04'46" / 04'47" / 04'46" / 04'40" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'13") | 994 / 994 |
| 2 | | 05'13" (+00'33") | 998 / 1993 |
| 3 | | 05'02" (+00'22") | 1000 / 2993 |
| 4 | | 05'09" (+00'29") | 1000 / 3994 |
| 5 | | 05'05" (+00'25") | 997 / 4991 |
| 6 | | 05'06" (+00'26") | 1000 / 5992 |
| 7 | | 05'11" (+00'31") | 999 / 6991 |
| 8 | | 05'10" (+00'30") | 1003 / 7994 |
| 9 | | 05'05" (+00'25") | 997 / 8992 |
| 10 | | 05'08" (+00'28") | 1001 / 9994 |
| 11 | | 05'10" (+00'30") | 998 / 10993 |
| 12 | | 05'09" (+00'29") | 999 / 11992 |
| 13 | | 05'03" (+00'23") | 1000 / 12992 |
| 14 | | 04'59" (+00'19") | 1002 / 13994 |
| 15 | | 05'00" (+00'20") | 999 / 14994 |
| 16 | | 04'53" (+00'13") | 998 / 15992 |
| 17 | | 04'52" (+00'12") | 1001 / 16994 |
| 18 | | 04'50" (+00'10") | 999 / 17993 |
| 19 | | 04'48" (+00'08") | 998 / 18991 |
| 20 | | 04'45" (+00'05") | 1003 / 19994 |
| 21 | | 04'47" (+00'07") | 997 / 20992 |
| 22 | | 04'45" (+00'05") | 1000 / 21992 |
| 23 | | 04'40" | 999 / 22992 |
| 24 | | 04'33" | 94 / 23087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
330.25 km 
MIZUNO WAVE CRUISE 10 累積 :
196.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'13" | 00:10'07" |
| 3 | 05'03" | 00:15'10" |
| 4 | 05'10" | 00:20'20" |
| 5 | 05'05" | 00:25'25" |
| 6 | 05'07" | 00:30'32" |
| 7 | 05'11" | 00:35'43" |
| 8 | 05'12" | 00:40'55" |
| 9 | 05'05" | 00:46'00" |
| 10 | 05'09" | 00:51'09" |
| 11 | 05'10" | 00:56'19" |
| 12 | 05'09" | 01:01'28" |
| 13 | 05'04" | 01:06'32" |
| 14 | 05'00" | 01:11'32" |
| 15 | 05'00" | 01:16'32" |
| 16 | 04'53" | 01:21'25" |
| 17 | 04'53" | 01:26'18" |
| 18 | 04'50" | 01:31'08" |
| 19 | 04'48" | 01:35'56" |
| 20 | 04'46" | 01:40'42" |
| 21 | 04'47" | 01:45'29" |
| 22 | 04'46" | 01:50'15" |
| 23 | 04'40" | 01:54'55" |
| 23.1 | 04'23" | 01:55'18" |
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