15.1 km | 01:29:42 | 05:57/km日期: 2017-02-08 06:16 - 總爬升: 253 m - 平均心率: 159 - 卡路里: 1017 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 87%
Pace: 05'53" / 05'27" / 05'52" / 05'44" / 05'40" / 05'55" / 05'55" / 06'23" / 06'12" / 06'00" / 06'13" / 06'06" / 06'00" / 05'57" / 06'02" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'26") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'52" (+00'26") | 1000 / 3000 |
| 4 | | 05'43" (+00'17") | 1000 / 4000 |
| 5 | | 05'40" (+00'14") | 1000 / 5000 |
| 6 | | 05'54" (+00'28") | 1000 / 6000 |
| 7 | | 05'55" (+00'29") | 1000 / 7000 |
| 8 | | 06'23" (+00'57") | 1000 / 8000 |
| 9 | | 06'11" (+00'45") | 1000 / 9000 |
| 10 | | 06'00" (+00'34") | 1000 / 10000 |
| 11 | | 06'12" (+00'46") | 1000 / 11000 |
| 12 | | 06'05" (+00'39") | 1000 / 12000 |
| 13 | | 06'00" (+00'34") | 1000 / 13000 |
| 14 | | 05'57" (+00'31") | 1000 / 14000 |
| 15 | | 06'02" (+00'36") | 1000 / 15000 |
| 16 | | 05'23" | 73 / 15073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
125.76 km 
SAUCONY kinvara7 累積 :
870.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'27" | 00:11'20" |
| 3 | 05'52" | 00:17'12" |
| 4 | 05'44" | 00:22'56" |
| 5 | 05'40" | 00:28'36" |
| 6 | 05'55" | 00:34'31" |
| 7 | 05'55" | 00:40'26" |
| 8 | 06'23" | 00:46'49" |
| 9 | 06'12" | 00:53'01" |
| 10 | 06'00" | 00:59'01" |
| 11 | 06'13" | 01:05'14" |
| 12 | 06'06" | 01:11'20" |
| 13 | 06'00" | 01:17'20" |
| 14 | 05'57" | 01:23'17" |
| 15 | 06'02" | 01:29'19" |
| 15.1 | 05'24" | 01:29'43" |
留言 
展開計圈分析
