15.8 km | 01:12:53 | 04:36/km日期: 2017-02-08 19:15 - 卡路里: 853 Cal - 總步數: 14558 - 平均步頻: 199 - 平均步幅: 108 cm - 溫度: 18°C - 濕度: 72
Pace: 04'43" / 04'28" / 04'33" / 04'39" / 04'36" / 03'51" / 04'24" / 04'01" / 04'17" / 04'00" / 04'08" / 04'29" / 04'47" / 04'33" / 06'11" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'54" (+01'12") | 411 / 411 | 194 / 104 |
2 | | 04'37" (+00'55") | 406 / 818 | 195 / 110 |
3 | | 04'26" (+00'44") | 415 / 1233 | 196 / 114 |
4 | | 04'25" (+00'43") | 418 / 1651 | 198 / 113 |
5 | | 04'29" (+00'47") | 411 / 2063 | 198 / 111 |
6 | | 04'30" (+00'48") | 417 / 2480 | 199 / 110 |
7 | | 04'41" (+00'59") | 401 / 2882 | 199 / 106 |
8 | | 04'36" (+00'54") | 412 / 3294 | 198 / 109 |
9 | | 04'35" (+00'53") | 409 / 3704 | 199 / 108 |
10 | | 04'34" (+00'52") | 415 / 4120 | 201 / 108 |
11 | | 04'45" (+01'03") | 405 / 4525 | 200 / 104 |
12 | | 04'31" (+00'49") | 412 / 4938 | 202 / 109 |
13 | | 04'28" (+00'46") | 212 / 5150 | 202 / 110 |
14 | | 03'47" (+00'05") | 413 / 5563 | 208 / 126 |
15 | | 03'45" (+00'03") | 421 / 5985 | 207 / 128 |
16 | | 03'48" (+00'06") | 412 / 6397 | 209 / 125 |
17 | | 03'42" | 314 / 6711 | 207 / 129 |
18 | | 05'44" (+02'02") | 418 / 7129 | 186 / 93 |
19 | | 03'48" (+00'06") | 410 / 7540 | 205 / 127 |
20 | | 03'52" (+00'10") | 413 / 7953 | 203 / 126 |
21 | | 03'45" (+00'03") | 420 / 8374 | 205 / 129 |
22 | | 03'50" (+00'08") | 308 / 8683 | 204 / 127 |
23 | | 05'20" (+01'38") | 402 / 9085 | 195 / 95 |
24 | | 03'54" (+00'12") | 417 / 9502 | 205 / 124 |
25 | | 03'53" (+00'11") | 411 / 9914 | 203 / 126 |
26 | | 03'48" (+00'06") | 416 / 10330 | 205 / 127 |
27 | | 03'51" (+00'09") | 311 / 10642 | 206 / 125 |
28 | | 04'38" (+00'56") | 412 / 11055 | 200 / 107 |
29 | | 04'26" (+00'44") | 423 / 11478 | 201 / 111 |
30 | | 04'30" (+00'48") | 413 / 11892 | 203 / 108 |
31 | | 04'32" (+00'50") | 417 / 12310 | 204 / 107 |
32 | | 04'45" (+01'03") | 406 / 12716 | 202 / 103 |
33 | | 04'42" (+01'00") | 417 / 13134 | 188 / 112 |
34 | | 04'45" (+01'03") | 410 / 13544 | 204 / 103 |
35 | | 04'38" (+00'56") | 402 / 13947 | 205 / 104 |
36 | | 06'13" (+02'31") | 1859 / 15807 | 192 / 83 |
2月累積里程 :
256.01 km 媽媽牌 皮鞋 累積 :
11680.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'28" | 00:09'11" |
3 | 04'33" | 00:13'44" |
4 | 04'39" | 00:18'23" |
5 | 04'36" | 00:22'59" |
6 | 03'51" | 00:26'50" |
7 | 04'24" | 00:31'14" |
8 | 04'01" | 00:35'15" |
9 | 04'17" | 00:39'32" |
10 | 04'00" | 00:43'32" |
11 | 04'08" | 00:47'40" |
12 | 04'29" | 00:52'09" |
13 | 04'47" | 00:56'56" |
14 | 04'33" | 01:01'29" |
15 | 06'11" | 01:07'40" |
15.8 | 06'27" | 01:12'53" |