14.2 km | 01:26:23 | 06:05/km日期: 2017-02-04 09:28 - 總爬升: 167 m - 平均心率: 167 - 卡路里: 1096 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 66%
Pace: 06'02" / 06'03" / 06'01" / 05'49" / 05'56" / 05'59" / 06'06" / 06'12" / 06'38" / 07'01" / 06'06" / 06'30" / 05'43" / 05'33" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'28") | 1000 / 1000 |
| 2 | | 06'03" (+00'30") | 1000 / 2000 |
| 3 | | 06'00" (+00'27") | 1000 / 3000 |
| 4 | | 05'49" (+00'16") | 1000 / 4000 |
| 5 | | 05'55" (+00'22") | 1000 / 5000 |
| 6 | | 05'59" (+00'26") | 1000 / 6000 |
| 7 | | 06'05" (+00'32") | 1000 / 7000 |
| 8 | | 06'12" (+00'39") | 1000 / 8000 |
| 9 | | 06'37" (+01'04") | 1000 / 9000 |
| 10 | | 07'01" (+01'28") | 1000 / 10000 |
| 11 | | 06'05" (+00'32") | 1000 / 11000 |
| 12 | | 06'30" (+00'57") | 1000 / 12000 |
| 13 | | 05'42" (+00'09") | 1000 / 13000 |
| 14 | | 05'33" | 1000 / 14000 |
| 15 | | 04'04" | 181 / 14181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 57.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'03" | 00:12'05" |
| 3 | 06'01" | 00:18'06" |
| 4 | 05'49" | 00:23'55" |
| 5 | 05'56" | 00:29'51" |
| 6 | 05'59" | 00:35'50" |
| 7 | 06'06" | 00:41'56" |
| 8 | 06'12" | 00:48'08" |
| 9 | 06'38" | 00:54'46" |
| 10 | 07'01" | 01:01'47" |
| 11 | 06'06" | 01:07'53" |
| 12 | 06'30" | 01:14'23" |
| 13 | 05'43" | 01:20'06" |
| 14 | 05'33" | 01:25'39" |
| 14.2 | 04'07" | 01:26'24" |
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