21.3 km | 01:52:58 | 05:17/km日期: 2017-02-12 07:00 - 地點: 雲林虎尾 - 天氣: 好 - 平均心率: 163 - 卡路里: 1232 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 66%
Pace: 05'16" / 04'46" / 05'00" / 04'52" / 04'52" / 05'13" / 05'03" / 05'15" / 05'38" / 05'18" / 05'12" / 05'15" / 05'30" / 05'16" / 05'19" / 06'02" / 05'25" / 05'31" / 05'35" / 05'29" / 05'29" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'31") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 05'00" (+00'15") | 1000 / 3000 |
| 4 | | 04'52" (+00'07") | 1000 / 4000 |
| 5 | | 04'51" (+00'06") | 1000 / 5000 |
| 6 | | 05'12" (+00'27") | 1000 / 6000 |
| 7 | | 05'02" (+00'17") | 1000 / 7000 |
| 8 | | 05'14" (+00'29") | 1000 / 8000 |
| 9 | | 05'38" (+00'53") | 1000 / 9000 |
| 10 | | 05'18" (+00'33") | 1000 / 10000 |
| 11 | | 05'12" (+00'27") | 1000 / 11000 |
| 12 | | 05'14" (+00'29") | 1000 / 12000 |
| 13 | | 05'30" (+00'45") | 1000 / 13000 |
| 14 | | 05'15" (+00'30") | 1000 / 14000 |
| 15 | | 05'19" (+00'34") | 1000 / 15000 |
| 16 | | 06'00" (+01'15") | 1000 / 16000 |
| 17 | | 05'25" (+00'40") | 1000 / 17000 |
| 18 | | 05'31" (+00'46") | 1000 / 18000 |
| 19 | | 05'35" (+00'50") | 1000 / 19000 |
| 20 | | 05'29" (+00'44") | 1000 / 20000 |
| 21 | | 05'29" (+00'44") | 1000 / 21000 |
| 22 | | 05'07" (+00'22") | 330 / 21330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
2月累積里程 : 176.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'46" | 00:10'02" |
| 3 | 05'00" | 00:15'02" |
| 4 | 04'52" | 00:19'54" |
| 5 | 04'52" | 00:24'46" |
| 6 | 05'13" | 00:29'59" |
| 7 | 05'03" | 00:35'02" |
| 8 | 05'15" | 00:40'17" |
| 9 | 05'38" | 00:45'55" |
| 10 | 05'18" | 00:51'13" |
| 11 | 05'12" | 00:56'25" |
| 12 | 05'15" | 01:01'40" |
| 13 | 05'30" | 01:07'10" |
| 14 | 05'16" | 01:12'26" |
| 15 | 05'19" | 01:17'45" |
| 16 | 06'02" | 01:23'47" |
| 17 | 05'25" | 01:29'12" |
| 18 | 05'31" | 01:34'43" |
| 19 | 05'35" | 01:40'18" |
| 20 | 05'29" | 01:45'47" |
| 21 | 05'29" | 01:51'16" |
| 21.3 | 05'08" | 01:52'58" |
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