18.1 km | 02:03:03 | 06:47/km日期: 2017-02-08 08:20 - 平均心率: 152 - 卡路里: 1173 Cal - 總步數: 22292 - 平均步頻: 181 - 平均步幅: 81 cm - 溫度: 18°C - 濕度: 87%
Pace: 06'36" / 06'44" / 07'05" / 07'20" / 06'40" / 06'43" / 06'39" / 06'29" / 06'29" / 06'21" / 06'38" / 06'43" / 06'40" / 06'25" / 06'45" / 06'43" / 06'46" / 06'51" / 22'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'42" (+00'18") | 1002 / 1002 | 174 / 85 |
2 | | 06'50" (+00'26") | 1002 / 2005 | 177 / 82 |
3 | | 07'04" (+00'40") | 1001 / 3006 | 176 / 80 |
4 | | 07'16" (+00'52") | 1007 / 4013 | 177 / 77 |
5 | | 06'39" (+00'15") | 1001 / 5015 | 177 / 84 |
6 | | 06'50" (+00'26") | 1005 / 6020 | 178 / 81 |
7 | | 06'46" (+00'22") | 1008 / 7028 | 182 / 80 |
8 | | 06'27" (+00'03") | 1001 / 8029 | 182 / 84 |
9 | | 06'34" (+00'10") | 1012 / 9041 | 179 / 84 |
10 | | 06'24" | 1008 / 10050 | 183 / 85 |
11 | | 06'40" (+00'16") | 1001 / 11051 | 184 / 81 |
12 | | 06'52" (+00'28") | 1004 / 12056 | 184 / 78 |
13 | | 06'41" (+00'17") | 1003 / 13060 | 182 / 81 |
14 | | 06'30" (+00'06") | 1008 / 14068 | 184 / 83 |
15 | | 06'43" (+00'19") | 1008 / 15076 | 185 / 80 |
16 | | 06'51" (+00'27") | 1006 / 16083 | 182 / 79 |
17 | | 06'50" (+00'26") | 1011 / 17094 | 184 / 79 |
18 | | 06'52" (+00'28") | 1006 / 18101 | 183 / 79 |
19 | | 06'32" (+00'08") | 106 / 18207 | 180 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
74.01 km 三元二 型號 累積 :
221.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'44" | 00:13'20" |
3 | 07'05" | 00:20'25" |
4 | 07'20" | 00:27'45" |
5 | 06'40" | 00:34'25" |
6 | 06'43" | 00:41'08" |
7 | 06'39" | 00:47'47" |
8 | 06'29" | 00:54'16" |
9 | 06'29" | 01:00'45" |
10 | 06'21" | 01:07'06" |
11 | 06'38" | 01:13'44" |
12 | 06'43" | 01:20'27" |
13 | 06'40" | 01:27'07" |
14 | 06'25" | 01:33'32" |
15 | 06'45" | 01:40'17" |
16 | 06'43" | 01:47'00" |
17 | 06'46" | 01:53'46" |
18 | 06'51" | 02:00'37" |
18.1 | 22'45" | 02:03'03" |