13.6 km | 01:11:30 | 05:15/km日期: 2017-02-09 17:29 - 卡路里: 683 Cal - 總步數: 12006 - 平均步頻: 167 - 平均步幅: 113 cm - 溫度: 11°C - 濕度: 58%
Pace: 06'27" / 05'41" / 05'18" / 05'12" / 05'04" / 05'00" / 05'16" / 05'02" / 05'06" / 05'03" / 05'00" / 04'57" / 05'12" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+01'33") | 1008 / 1008 | 159 / 96 |
2 | | 05'38" (+00'42") | 1007 / 2016 | 165 / 106 |
3 | | 05'12" (+00'16") | 1007 / 3023 | 167 / 114 |
4 | | 05'12" (+00'16") | 1008 / 4032 | 169 / 113 |
5 | | 05'00" (+00'04") | 1002 / 5034 | 171 / 116 |
6 | | 04'59" (+00'03") | 1002 / 6036 | 171 / 116 |
7 | | 05'15" (+00'19") | 1010 / 7046 | 168 / 112 |
8 | | 04'59" (+00'03") | 1008 / 8055 | 169 / 118 |
9 | | 05'02" (+00'06") | 1002 / 9058 | 169 / 117 |
10 | | 05'04" (+00'08") | 1006 / 10064 | 168 / 117 |
11 | | 04'58" (+00'02") | 1003 / 11068 | 171 / 117 |
12 | | 04'56" | 1000 / 12068 | 169 / 119 |
13 | | 05'12" (+00'16") | 1001 / 13070 | 166 / 115 |
14 | | 05'16" (+00'20") | 584 / 13654 | 165 / 114 |
2月累積里程 :
301.64 km MIZUNO 皇速 累積 :
2080.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'41" | 00:12'08" |
3 | 05'18" | 00:17'26" |
4 | 05'12" | 00:22'38" |
5 | 05'04" | 00:27'42" |
6 | 05'00" | 00:32'42" |
7 | 05'16" | 00:37'58" |
8 | 05'02" | 00:43'00" |
9 | 05'06" | 00:48'06" |
10 | 05'03" | 00:53'09" |
11 | 05'00" | 00:58'09" |
12 | 04'57" | 01:03'06" |
13 | 05'12" | 01:08'18" |
13.6 | 05'28" | 01:11'30" |