22.2 km | 02:09:08 | 05:49/km日期: 2017-02-10 15:27 - 地點: 住家附近 - 天氣: 凍 - 卡路里: 1317 Cal - 溫度: 17°C - 濕度: 67%
Pace: 06'27" / 06'27" / 06'41" / 07'01" / 06'31" / 06'51" / 06'38" / 06'26" / 06'33" / 06'07" / 05'28" / 05'12" / 05'25" / 05'19" / 05'12" / 05'12" / 05'23" / 05'34" / 05'05" / 05'04" / 05'08" / 07'01" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'23") | 5000 / 5000 |
| 2 | | 06'31" (+01'22") | 5000 / 10000 |
| 3 | | 05'19" (+00'10") | 5000 / 15000 |
| 4 | | 05'09" | 5000 / 20000 |
| 5 | | 05'14" (+00'05") | 2178 / 22178 |
2月累積里程 :
410.69 km 
Mizuno WAVE EMPEROR WIDE(皇速) 累積 :
804.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'27" | 00:12'54" |
| 3 | 06'41" | 00:19'35" |
| 4 | 07'01" | 00:26'36" |
| 5 | 06'31" | 00:33'07" |
| 6 | 06'51" | 00:39'58" |
| 7 | 06'38" | 00:46'36" |
| 8 | 06'26" | 00:53'02" |
| 9 | 06'33" | 00:59'35" |
| 10 | 06'07" | 01:05'42" |
| 11 | 05'28" | 01:11'10" |
| 12 | 05'12" | 01:16'22" |
| 13 | 05'25" | 01:21'47" |
| 14 | 05'19" | 01:27'06" |
| 15 | 05'12" | 01:32'18" |
| 16 | 05'12" | 01:37'30" |
| 17 | 05'23" | 01:42'53" |
| 18 | 05'34" | 01:48'27" |
| 19 | 05'05" | 01:53'32" |
| 20 | 05'04" | 01:58'36" |
| 21 | 05'08" | 02:03'44" |
| 22 | 07'01" | 02:10'45" |
| 22.2 | 05'47" | 02:11'47" |
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