| 2160 m | 01:00:11 | 02:47/100m日期: 2017-02-08 19:04 - 地點: WG寶成館 - 卡路里: 786 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 02'50" (+01'20") | 18 | 52 | 2 | | 03'10" (+01'40") | 19 | 57 | 3 | | 03'05" (+01'35") | 19 | 56 | 4 | | 03'00" (+01'30") | 18 | 54 | 5 | | 02'55" (+01'25") | 17 | 52 |
6 | | 03'45" (+02'15") | 20 | 65 | 7 | | 03'20" (+01'50") | 17 | 57 | 8 | | 02'55" (+01'25") | 19 | 54 | 9 | | 03'10" (+01'40") | 16 | 54 | 10 | | 02'45" (+01'15") | 19 | 52 | 11 | | 02'55" (+01'25") | 18 | 53 | 12 | | 03'05" (+01'35") | 17 | 54 | 13 | | 03'00" (+01'30") | 15 | 51 | 14 | | 02'35" (+01'05") | 18 | 49 | 15 | | 02'50" (+01'20") | 22 | 56 | 16 | | 03'05" (+01'35") | 17 | 54 | 17 | | 02'00" (+00'30") | 18 | 42 | 18 | | 01'30" | 19 | 37 | 19 | | 02'40" (+01'10") | 20 | 52 | 20 | | 03'05" (+01'35") | 18 | 55 | 21 | | 02'40" (+01'10") | 17 | 49 | 22 | | 03'05" (+01'35") | 16 | 53 | 23 | | 02'30" (+01'00") | 20 | 50 | 24 | | 03'20" (+01'50") | 17 | 57 | 25 | | 03'15" (+01'45") | 18 | 57 | 26 | | 02'50" (+01'20") | 18 | 52 | 27 | | 02'40" (+01'10") | 18 | 50 | 28 | | 03'00" (+01'30") | 17 | 53 | 29 | | 02'40" (+01'10") | 20 | 52 | 30 | | 03'10" (+01'40") | 18 | 56 | 31 | | 02'50" (+01'20") | 18 | 52 | 32 | | 02'45" (+01'15") | 18 | 51 | 33 | | 02'40" (+01'10") | 17 | 49 | 34 | | 03'00" (+01'30") | 17 | 53 | 35 | | 02'30" (+01'00") | 19 | 49 | 36 | | 03'00" (+01'30") | 17 | 53 | 37 | | 02'55" (+01'25") | 21 | 56 | 38 | | 03'00" (+01'30") | 19 | 55 | 39 | | 02'55" (+01'25") | 18 | 53 | 40 | | 02'55" (+01'25") | 17 | 52 | 41 | | 02'45" (+01'15") | 20 | 53 | 42 | | 02'45" (+01'15") | 18 | 51 | 43 | | 03'05" (+01'35") | 19 | 56 | 44 | | 02'55" (+01'25") | 17 | 52 | 45 | | 03'05" (+01'35") | 19 | 56 | 46 | | 02'35" (+01'05") | 19 | 50 | 47 | | 03'00" (+01'30") | 18 | 54 | 48 | | 02'55" (+01'25") | 19 | 54 | 49 | | 03'05" (+01'35") | 17 | 54 | 50 | | 02'50" (+01'20") | 17 | 51 | 51 | | 03'10" (+01'40") | 18 | 56 | 52 | | 02'30" (+01'00") | 18 | 48 | 53 | | 02'40" (+01'10") | 18 | 50 | 54 | | 03'00" (+01'30") | 19 | 55 | 55 | | 02'50" (+01'20") | 19 | 53 | 56 | | 02'40" (+01'10") | 17 | 49 | 57 | | 02'50" (+01'20") | 19 | 53 | 58 | | 02'30" (+01'00") | 18 | 48 | 59 | | 03'00" (+01'30") | 19 | 55 | 60 | | 02'45" (+01'15") | 18 | 51 | 61 | | 02'40" (+01'10") | 19 | 51 | 62 | | 02'45" (+01'15") | 18 | 51 | 63 | | 02'50" (+01'20") | 17 | 51 | 64 | | 02'45" (+01'15") | 17 | 50 | 65 | | 02'50" (+01'20") | 20 | 54 | 66 | | 03'10" (+01'40") | 16 | 54 | 67 | | 02'25" (+00'55") | 17 | 46 | 68 | | 02'50" (+01'20") | 19 | 53 | 69 | | 02'40" (+01'10") | 21 | 53 | 70 | | 02'55" (+01'25") | 19 | 54 | 71 | | 02'35" (+01'05") | 17 | 48 | 72 | | 02'40" (+01'10") | 19 | 51 | 73 | | 02'35" (+01'05") | 19 | 50 | 74 | | 02'35" (+01'05") | 19 | 50 | 75 | | 02'40" (+01'10") | 20 | 52 | 76 | | 02'45" (+01'15") | 20 | 53 | 77 | | 02'40" (+01'10") | 18 | 50 | 78 | | 02'25" (+00'55") | 19 | 48 | 79 | | 02'55" (+01'25") | 18 | 53 | 80 | | 02'30" (+01'00") | 18 | 48 | 81 | | 03'00" (+01'30") | 19 | 55 | 82 | | 02'25" (+00'55") | 20 | 49 | 83 | | 02'50" (+01'20") | 19 | 53 | 84 | | 02'45" (+01'15") | 19 | 52 | 85 | | 02'45" (+01'15") | 18 | 51 | 86 | | 02'45" (+01'15") | 19 | 52 | 87 | | 02'35" (+01'05") | 19 | 50 | 88 | | 02'30" (+01'00") | 19 | 49 | 89 | | 02'50" (+01'20") | 19 | 53 | 90 | | 02'40" (+01'10") | 20 | 52 | 91 | | 02'50" (+01'20") | 20 | 54 | 92 | | 02'40" (+01'10") | 21 | 53 | 93 | | 02'45" (+01'15") | 20 | 53 | 94 | | 02'30" (+01'00") | 20 | 50 | 95 | | 02'45" (+01'15") | 20 | 53 | 96 | | 02'30" (+01'00") | 20 | 50 | 97 | | 02'50" (+01'20") | 18 | 52 | 98 | | 02'35" (+01'05") | 22 | 53 | 99 | | 02'35" (+01'05") | 18 | 49 | 100 | | 02'45" (+01'15") | 18 | 51 | 101 | | 02'35" (+01'05") | 19 | 50 | 102 | | 02'25" (+00'55") | 19 | 48 | 103 | | 02'40" (+01'10") | 23 | 55 | 104 | | 02'35" (+01'05") | 21 | 52 | 105 | | 02'40" (+01'10") | 19 | 51 | 106 | | 02'25" (+00'55") | 20 | 49 | 107 | | 01'40" (+00'10") | 20 | 40 | 108 | | 01'40" (+00'10") | 44 | 64 |
效率 = 划手數 + 時間(秒) 2月累積里程 : 3.16 km |
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|