21.5 km | 02:56:56 | 08:12/km日期: 2017-02-05 06:01 - 總爬升: 410 m - 卡路里: 1653 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 91%
Pace: 07'01" / 05'52" / 05'11" / 06'15" / 07'26" / 09'29" / 06'41" / 07'46" / 08'39" / 06'31" / 06'46" / 07'56" / 06'17" / 09'25" / 17'13" / 16'16" / 08'02" / 07'00" / 07'58" / 07'14" / 08'00" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'51") | 1000 / 1000 |
| 2 | | 05'52" (+00'42") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 06'15" (+01'05") | 1000 / 4000 |
| 5 | | 07'26" (+02'16") | 1000 / 5000 |
| 6 | | 09'28" (+04'18") | 1000 / 6000 |
| 7 | | 06'40" (+01'30") | 1000 / 7000 |
| 8 | | 07'46" (+02'36") | 1000 / 8000 |
| 9 | | 08'39" (+03'29") | 1000 / 9000 |
| 10 | | 06'31" (+01'21") | 1000 / 10000 |
| 11 | | 06'45" (+01'35") | 1000 / 11000 |
| 12 | | 07'55" (+02'45") | 1000 / 12000 |
| 13 | | 06'16" (+01'06") | 1000 / 13000 |
| 14 | | 09'24" (+04'14") | 1000 / 14000 |
| 15 | | 17'13" (+12'03") | 1000 / 15000 |
| 16 | | 16'16" (+11'06") | 1000 / 16000 |
| 17 | | 08'01" (+02'51") | 1000 / 17000 |
| 18 | | 06'59" (+01'49") | 1000 / 18000 |
| 19 | | 07'43" (+02'33") | 1000 / 19000 |
| 20 | | 07'28" (+02'18") | 1000 / 20000 |
| 21 | | 07'59" (+02'49") | 1000 / 21000 |
| 22 | | 07'16" (+02'06") | 547 / 21547 |
2月累積里程 : 136.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'52" | 00:12'53" |
| 3 | 05'11" | 00:18'04" |
| 4 | 06'15" | 00:24'19" |
| 5 | 07'26" | 00:31'45" |
| 6 | 09'29" | 00:41'14" |
| 7 | 06'41" | 00:47'55" |
| 8 | 07'46" | 00:55'41" |
| 9 | 08'39" | 01:04'20" |
| 10 | 06'31" | 01:10'51" |
| 11 | 06'46" | 01:17'37" |
| 12 | 07'56" | 01:25'33" |
| 13 | 06'17" | 01:31'50" |
| 14 | 09'25" | 01:41'15" |
| 15 | 17'13" | 01:58'28" |
| 16 | 16'16" | 02:14'44" |
| 17 | 08'02" | 02:22'46" |
| 18 | 07'00" | 02:29'46" |
| 19 | 07'58" | 02:37'44" |
| 20 | 07'14" | 02:44'58" |
| 21 | 08'00" | 02:52'58" |
| 21.5 | 07'15" | 02:56'56" |
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