5.0 km | 00:25:56 | 05:10/km日期: 2017-02-08 20:17 - 卡路里: 272 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 70%
Pace: 05'12" / 05'05" / 04'48" / 04'48" / 06'01" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'24") | 1000 / 1000 |
2 | | 05'05" (+00'17") | 1000 / 2000 |
3 | | 04'48" | 1000 / 3000 |
4 | | 04'48" | 1000 / 4000 |
5 | | 06'01" (+01'13") | 1000 / 5000 |
6 | | 04'49" (+00'01") | 6 / 5006 |
走唔起interval,走返5k easy run希望唔好跌咁多
2月累積里程 :
200.01 km ![](images/shoe.png)
ASICS Tarther Japan 累積 :
1807.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'05" | 00:10'17" |
3 | 04'48" | 00:15'05" |
4 | 04'48" | 00:19'53" |
5 | 06'01" | 00:25'54" |
5.0 | 02'24" | 00:25'55" |