25.0 km | 02:01:05 | 04:50/km日期: 2017-02-12 07:40 - 卡路里: 1342 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 55%
Pace: 03'23" / 05'01" / 05'05" / 05'02" / 04'49" / 04'55" / 04'56" / 04'47" / 04'45" / 04'48" / 04'53" / 04'43" / 08'32" / 04'43" / 04'54" / 05'23" / 04'46" / 04'36" / 04'35" / 04'33" / 04'42" / 06'19" / 04'42" / 04'45" / 04'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'56") | 1000 / 1000 |
| 2 | | 05'01" (+00'29") | 1000 / 2000 |
| 3 | | 05'05" (+00'33") | 1000 / 3000 |
| 4 | | 05'01" (+00'29") | 1000 / 4000 |
| 5 | | 04'49" (+00'17") | 1000 / 5000 |
| 6 | | 04'55" (+00'23") | 1000 / 6000 |
| 7 | | 04'55" (+00'23") | 1000 / 7000 |
| 8 | | 04'47" (+00'15") | 1000 / 8000 |
| 9 | | 04'44" (+00'12") | 1000 / 9000 |
| 10 | | 04'47" (+00'15") | 1000 / 10000 |
| 11 | | 04'53" (+00'21") | 1000 / 11000 |
| 12 | | 04'43" (+00'11") | 1000 / 12000 |
| 13 | | 04'59" (+00'27") | 1000 / 13000 |
| 14 | | 04'43" (+00'11") | 1000 / 14000 |
| 15 | | 04'53" (+00'21") | 1000 / 15000 |
| 16 | | 04'48" (+00'16") | 1000 / 16000 |
| 17 | | 04'46" (+00'14") | 1000 / 17000 |
| 18 | | 04'35" (+00'03") | 1000 / 18000 |
| 19 | | 04'35" (+00'03") | 1000 / 19000 |
| 20 | | 04'32" | 1000 / 20000 |
| 21 | | 04'42" (+00'10") | 1000 / 21000 |
| 22 | | 04'43" (+00'11") | 1000 / 22000 |
| 23 | | 04'42" (+00'10") | 1000 / 23000 |
| 24 | | 04'44" (+00'12") | 1000 / 24000 |
| 25 | | 04'57" (+00'25") | 1000 / 25000 |
| 26 | | 04'45" (+00'13") | 18 / 25018 |
基本訓練丶廢了幾天今天終於跑出門
乖乖今天太陽公公満溫暖可愛的
到福安宮補水喝了一杯薑母茶暖和許多
甘心
2月累積里程 : 265.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'23" | 00:03'23" |
| 2 | 05'01" | 00:08'24" |
| 3 | 05'05" | 00:13'29" |
| 4 | 05'02" | 00:18'31" |
| 5 | 04'49" | 00:23'20" |
| 6 | 04'55" | 00:28'15" |
| 7 | 04'56" | 00:33'11" |
| 8 | 04'47" | 00:37'58" |
| 9 | 04'45" | 00:42'43" |
| 10 | 04'48" | 00:47'31" |
| 11 | 04'53" | 00:52'24" |
| 12 | 04'43" | 00:57'07" |
| 13 | 08'32" | 01:05'39" |
| 14 | 04'43" | 01:10'22" |
| 15 | 04'54" | 01:15'16" |
| 16 | 05'23" | 01:20'39" |
| 17 | 04'46" | 01:25'25" |
| 18 | 04'36" | 01:30'01" |
| 19 | 04'35" | 01:34'36" |
| 20 | 04'33" | 01:39'09" |
| 21 | 04'42" | 01:43'51" |
| 22 | 06'19" | 01:50'10" |
| 23 | 04'42" | 01:54'52" |
| 24 | 04'45" | 01:59'37" |
| 25 | 04'58" | 02:04'35" |
| 25.0 | 04'28" | 02:04'40" |
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