| 06:20時參加2017高雄國際馬拉松賽!天氣不錯涼爽!可惜中途二次被攔下等車!得了分組三!比去年分八好!差不到一分沒破PB!美中不足! 賽前宣言: 第三次參加! 賽後評分: 高雄國際馬拉松參加三回了!越來越二光!這次分組也不給獎(獎品、獎金都沒有了)!都讓總排名給領光了!在地下室自己去拿獎牌!更不可能上台領獎了!路上補給站還算OK!在路途中還是有騎士等不耐煩按喇叭抗議!說是優質還差很多吧! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 406.45 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 04'33" | 00:09'11" | | 3 | 04'03" | 00:13'14" | | 4 | 04'26" | 00:17'40" | | 5 | 04'48" | 00:22'28" | | 6 | 04'36" | 00:27'04" | | 7 | 04'38" | 00:31'42" | | 8 | 04'47" | 00:36'29" | | 9 | 04'35" | 00:41'04" | | 10 | 04'40" | 00:45'44" | | 11 | 04'33" | 00:50'17" | | 12 | 04'32" | 00:54'49" | | 13 | 04'52" | 00:59'41" | | 14 | 04'49" | 01:04'30" | | 15 | 04'49" | 01:09'19" | | 16 | 04'58" | 01:14'17" | | 17 | 04'42" | 01:18'59" | | 18 | 05'00" | 01:23'59" | | 19 | 04'50" | 01:28'49" | | 20 | 04'46" | 01:33'35" | | 21 | 05'02" | 01:38'37" | | 22 | 04'57" | 01:43'34" | | 23 | 05'03" | 01:48'37" | | 24 | 04'56" | 01:53'33" | | 25 | 04'54" | 01:58'27" | | 26 | 05'09" | 02:03'36" | | 27 | 04'48" | 02:08'24" | | 28 | 05'13" | 02:13'37" | | 29 | 04'53" | 02:18'30" | | 30 | 04'54" | 02:23'24" | | 31 | 05'11" | 02:28'35" | | 32 | 05'03" | 02:33'38" | | 33 | 05'10" | 02:38'48" | | 34 | 05'00" | 02:43'48" | | 35 | 05'16" | 02:49'04" | | 36 | 05'21" | 02:54'25" | | 37 | 05'15" | 02:59'40" | | 38 | 05'19" | 03:04'59" | | 39 | 05'10" | 03:10'09" | | 40 | 04'51" | 03:15'00" | | 41 | 05'01" | 03:20'01" | | 42 | 04'55" | 03:24'56" | | 42.6 | 05'52" | 03:28'40" |
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