21.2 km | 01:58:40 | 05:35/km日期: 2017-02-03 20:56 - 卡路里: 1577 Cal - 溫度: 18°C - 濕度: 78
Pace: 05'21" / 05'46" / 05'03" / 04'48" / 04'41" / 05'36" / 05'32" / 05'30" / 05'27" / 05'25" / 05'29" / 05'42" / 05'41" / 05'37" / 05'48" / 05'58" / 05'44" / 05'53" / 05'53" / 05'56" / 05'37" / 11'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'40") | 1012 / 1012 |
| 2 | | 05'46" (+01'07") | 1005 / 2017 |
| 3 | | 05'04" (+00'25") | 1002 / 3020 |
| 4 | | 04'46" (+00'07") | 1021 / 4041 |
| 5 | | 04'39" | 1009 / 5050 |
| 6 | | 05'40" (+01'01") | 1011 / 6062 |
| 7 | | 05'32" (+00'53") | 1006 / 7069 |
| 8 | | 05'29" (+00'50") | 1014 / 8084 |
| 9 | | 05'24" (+00'45") | 1004 / 9088 |
| 10 | | 05'26" (+00'47") | 1017 / 10106 |
| 11 | | 05'31" (+00'52") | 1004 / 11111 |
| 12 | | 05'41" (+01'02") | 1011 / 12122 |
| 13 | | 05'42" (+01'03") | 1010 / 13133 |
| 14 | | 05'37" (+00'58") | 1006 / 14139 |
| 15 | | 05'48" (+01'09") | 1005 / 15145 |
| 16 | | 05'57" (+01'18") | 1011 / 16157 |
| 17 | | 05'42" (+01'03") | 1015 / 17172 |
| 18 | | 05'54" (+01'15") | 1007 / 18179 |
| 19 | | 05'53" (+01'14") | 1007 / 19187 |
| 20 | | 05'53" (+01'14") | 1013 / 20200 |
| 21 | | 05'35" (+00'56") | 1000 / 21200 |
2月累積里程 : 392.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'46" | 00:11'07" |
| 3 | 05'03" | 00:16'10" |
| 4 | 04'48" | 00:20'58" |
| 5 | 04'41" | 00:25'39" |
| 6 | 05'36" | 00:31'15" |
| 7 | 05'32" | 00:36'47" |
| 8 | 05'30" | 00:42'17" |
| 9 | 05'27" | 00:47'44" |
| 10 | 05'25" | 00:53'09" |
| 11 | 05'29" | 00:58'38" |
| 12 | 05'42" | 01:04'20" |
| 13 | 05'41" | 01:10'01" |
| 14 | 05'37" | 01:15'38" |
| 15 | 05'48" | 01:21'26" |
| 16 | 05'58" | 01:27'24" |
| 17 | 05'44" | 01:33'08" |
| 18 | 05'53" | 01:39'01" |
| 19 | 05'53" | 01:44'54" |
| 20 | 05'56" | 01:50'50" |
| 21 | 05'37" | 01:56'27" |
| 21.2 | 11'22" | 01:58'40" |
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