18.0 km | 02:55:36 | 09:46/km日期: 2017-02-04 06:14 - 卡路里: 886 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 86
Pace: 08'43" / 08'47" / 08'19" / 08'07" / 08'18" / 09'15" / 07'33" / 07'35" / 20'19" / 14'11" / 08'19" / 07'58" / 11'49" / 09'43" / 08'05" / 08'06" / 10'40" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+01'11") | 1000 / 1000 |
| 2 | | 08'45" (+01'13") | 1000 / 2000 |
| 3 | | 08'19" (+00'47") | 1000 / 3000 |
| 4 | | 08'06" (+00'34") | 1000 / 4000 |
| 5 | | 08'17" (+00'45") | 1000 / 5000 |
| 6 | | 09'15" (+01'43") | 1000 / 6000 |
| 7 | | 07'32" | 1000 / 7000 |
| 8 | | 07'35" (+00'03") | 1000 / 8000 |
| 9 | | 20'19" (+12'47") | 1000 / 9000 |
| 10 | | 14'11" (+06'39") | 1000 / 10000 |
| 11 | | 08'18" (+00'46") | 1000 / 11000 |
| 12 | | 07'57" (+00'25") | 1000 / 12000 |
| 13 | | 11'48" (+04'16") | 1000 / 13000 |
| 14 | | 09'42" (+02'10") | 1000 / 14000 |
| 15 | | 08'05" (+00'33") | 1000 / 15000 |
| 16 | | 08'05" (+00'33") | 1000 / 16000 |
| 17 | | 10'40" (+03'08") | 1000 / 17000 |
| 18 | | 10'11" (+02'39") | 966 / 17966 |
2月累積里程 : 392.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 08'47" | 00:17'30" |
| 3 | 08'19" | 00:25'49" |
| 4 | 08'07" | 00:33'56" |
| 5 | 08'18" | 00:42'14" |
| 6 | 09'15" | 00:51'29" |
| 7 | 07'33" | 00:59'02" |
| 8 | 07'35" | 01:06'37" |
| 9 | 20'19" | 01:26'56" |
| 10 | 14'11" | 01:41'07" |
| 11 | 08'19" | 01:49'26" |
| 12 | 07'58" | 01:57'24" |
| 13 | 11'49" | 02:09'13" |
| 14 | 09'43" | 02:18'56" |
| 15 | 08'05" | 02:27'01" |
| 16 | 08'06" | 02:35'07" |
| 17 | 10'40" | 02:45'47" |
| 18.0 | 10'11" | 02:55'38" |
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